Feeling overwhelmed after a long school year? In this episode of The Balanced Educator Podcast, Carolina Smith from the LIA Project guides a gratitude meditation to support teacher mental wellness. She explains how nurturing our own well-being not only helps us, but also benefits our students. This calming meditation will help you unwind from the school year, feel relaxed, and prepare for a rejuvenating summer.

Feeling overwhelmed after a long school year? In this episode of The Balanced Educator Podcast, Carolina Smith from the LIA Project guides a gratitude meditation to support teacher mental wellness. She explains how nurturing our own well-being not only helps us, but also benefits our students. This calming meditation will help you unwind from the school year, feel relaxed, and prepare for a rejuvenating summer.

Gratitude Meditation for Teachers: Boost Wellness & Calm After a Busy School Year teacher Carolina Smith from the Living in Alignment Project

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep.

Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health &amp; more.

Press play for practical, evidence-based guidance to reduce teacher stress and help both you &amp; your students thrive.

👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

Education

The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep. Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health & more. Press play for practical, evidence-based guidance to reduce teacher stress and help both you & your students thrive. 👉 Visit www.breathegrowthrive.com for free resources and actionable tips!

Share Gratitude Meditation for Teachers: Boost Wellness & Calm After a Busy School Year teacher Carolina Smith from the Living in Alignment Project

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Gratitude Meditation for Teachers: Boost Wellness & Calm After a Busy School Year teacher Carolina Smith from the Living in Alignment Project

Gratitude Meditation for Teachers: Boost Wellness & Calm After a Busy School Year teacher Carolina Smith from the Living in Alignment Project

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