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I'm so glad you chose to join me for this meditation. Today, we will focus on the things in our lives that we are grateful for while controlling our breathing. Let your anxiety melt away while appreciating the things in your life that you are most thankful for. Join breath, body and mind to experience balance, stillness, ease and peace. 

If you enjoyed this meditation, check us out on Spotify, Apple Podcasts, Amazon Music or any of your other favorite podcast platform for more mediations to put your mind at rest.

Have a wonderful and relaxing day or night!

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