Today we dive into the power of practicing gratitude and how choosing to incorporate it can transform your mindset, improve your mental health, and bring more joy into your daily life. I reflect on the emotional impact of reconnecting with loved ones after spending Thanksgiving with family, the beauty in small moments, and how choosing gratitude over attitude can truly elevate your quality of life.

We'll explore simple, and effective ways to practice gratitude daily, from journaling and gratitude jars to mindful thank-yous and simply connecting with the people you care about. Plus, I share some science-backed benefits of gratitude—including reduced anxiety, better quality of sleep, and improved stress management.

Whether you're navigating a busy period or just looking to feel more grounded, this episode will inspire you to welcome more appreciation into your life.

Let's connect on Instagram: @solfullivingwithmegs

The article I referenced in today's episode:

https://www.uclahealth.org/news/article/health-benefits-gratitude