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This week's video on the men's mental health section of the channel is about practicing gratitude. This can be such a game-changer if you put it into practice in your everyday life. You will wake up with a headstart on your day. Join me as I explore this concept of being grateful and it's positive effects on your mental, emotional, and even physical well-being. You're not going to want to miss this episode!
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Disclaimer: I AM NOT a licensed therapist or psychiatrist, I am just here to talk about my personal journey and the tools I have used to get myself to a better place, mentally, emotionally, and physically. I know how hard it is for us men to ask for help, and even harder to recognize when we need it. If I help even one person on this portion of the channel, then I've done what I set out to do with this series of videos regarding men's mental well-being. Thank you so much for watching and I hope you take something away today!
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I have an online store with some silly but sweet apparel if you would like to support the channel in any manner monetarily to help improve the content thank you in advance! Either way, you just showing up is enough for me 😃😃

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