Daily gratitude keeps depression away.

Many studies show that those who practice daily gratitude are:

1) Less likely to be sad or frustrated.

2) Less likely to suffer from depression.

3) More likely to be calm and happy.

Here's something you can all do;

First thing when you wake up first thing in the morning; DON'T LOOK AT YOUR Phone. Try to think of 3 or 4 things you are grateful for, happy about.

As you keep doing this, repetition becomes a habit, soon your brain will naturally look for reasons to be happy, grateful, optimistic and hopeful. Good luck with this exercise; everyone can do this, it takes a couple of minutes but will make a huge difference to your day. Since I have incorporated gratitude into my daily routine it has improved my overall happiness and well being,

Add gratitude to your daily to-do-list..

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