Kamal Razvi

Kamal Razvi

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Kamal Razvi episodes

  • Part 2 (Disability)
    Disability is a massive issue in our community, which needs to be tackled head on.. I merely wanted to focus on disability and people in our community. A bigger question connected to this how would it feel to be repeatedly shunned, treated in this way. What impact would it have on a persons confidence, self esteem, mental health to be perfectly normal and treated as if they are not normal
    2 min
  • Urdu podcast Apna khayal raakho ziada bahar nahin jao.
    #socialdistancing Im a total foodie so i wont complain about the discount lol, but I think government reacted a little prematurely in doing the scheme now. They should
    have waited a bit longer.
    It sends a dangerous message to the public as we are nowhere near back to 'business as usual' but they want to encourage businesses n restaurants/cafe's to open as they understand the scheme will help the food, retail and hospitality industry will boost the economy.
    Wait till next week queues will get bigger and will be hard to manage distancing. Some groups are notorious for turning up wherever they can can get a discount. BAME have highest cases of covid in london due to the dense population of asians living together. I do want things to get back to normal so I can go out, have dinners with friends like i used to, but not at the expense of public health&safety.
    In conclusion for me, it was not in the public interest to start such a scheme right now.
    13 min
  • Social media and how to effectively manage the time and content shared. Remember *You have control*
    Too much time on social media kills your time and creativity.
    ● You control the time you spend, don't let it control you.
    ● If you have to post something ask yourself.
    1) is it necessary?.
    2) What purpose does it serve.
    3) If you have knowledge or something valuable, only use social media to share/post content that will help motivate or inspire others
    For some people social media is an escape from their own insecurities, loneliness or low self esteem.
    And so, they get their boost of dopamine by seeing how many likes/followers they
    have.
    Conclusion
    If you have pre existing issues or problems try to face them or get help, turning to social media won't make your problems go away and in some cases may exacerbate the issue.
    17 min
  • Limiting V Limitless beliefs. We all have belief/thoughts and we need to be aware so can eradicate
    ● Change the I can't to I can, I will.
    ● I don't have the time, I will make time.
    ● I'm too old, there is still time.
    ● Its too difficult V I am determined to succeed
    ● I don't have the skills V I will learn the skills
    ● I am a failure V I will adopt the mindset of a Leader, if i lack motivation or skills. I will motivate myself to learn the necesssary skills to be an expert in my chosen field.
    ● I am not enough V I am good enough
    Greatness is as much about belief as it is about dedication and excellence.
    Believe you you are great or have the potential to be be great.
    Muhammad Ali - always believed he was the greatest. That was his mantra, and he became the greatest. #beliefs #mantra #affirmations #I_can #positivemindset #positiveattitude #growth #mindfulness
    3 min
  • How you know when you have met the one. Signs to look out for
    In this challenging time, exposure to so many singles on multiple apps and platforms its not always easy to meet people you get on with or feel compatible with. So hopefully after watching this video, you will be more aware of the signs to look out for and will help you make better choices. #relationshipgoals #coaching #psychology #behaviours #matchmaking #coaching #findinglove
    12 min
  • 5 reasons why I journal
    1) If you are facing a challenge, write it in your journal - it can turn in to a source of strength and a reminder you've been there before
    2) It declutters, clears your mind so you are able to think more clearly and logically.
    3) Deconstruct, - analyse something that didn't go well, something that isn't working. Think about why it didnt go well, how you can improve, what you can learn.
    Reconstruct - if you find a strategy/method, something that works, study that too so you can recreate it for similar results.
    4) Things that make you happy, smile.
    Something good that happened that happened during the day.
    ● A simple, small act of kindness.
    ● You saw something that made you smile.
    ● You spoke to an old friend, ● Saw something that made you laugh/smile. .
    ● Read or saw something that inspired you.
    ● A beautiful sunrise/sunset #journal #journaling #gratitude #gratitude365 #dailyroutine #dailygratitude #thanks #blessings #thanksgiving
    10 min
  • Burnout. What is it, what are the causes, affects, consequences and how to bounce back. Support
    * Burnout, what is it?, causes, effects. * Results of burnout, *signs & symptoms * Is it an illness? *Can you get help Recovery and treatment
    Covid came at the right time!! We all needed a break and to recharge our batteries. I know right now is also a stressful time for all, people are worried, stressed anxious.
    In tough times we discover our resilience, we find innovative ideas and solutions. Anyone noticed how their brain is starting to think more clearly, and working smarter . #burnout #burnouts #coronavirus #stress #stressrelief #stressrelease #virus #viruscoronavirus #pandemic2020 #opportunityknocks #opportunity #opportunities #growthmindset #growth #growthmindset #growthegame #branding #marketing #businessstrategy #wealthcreation #digital
    #solutions
    23 min
  • Patience and gratitude in times of difficulty.
    We are still in lockdown, still isolating, some of us missing our family, friends, loved ones and partners.
    We cant enjoy our takeaway like we normally would or have a meal with friends or go for a night out.
    At this time we need to be patient and be thankful for what we do have and this have given us opportunities to learn, grow, earn while at home and better ourselves.
    Fasting during Ramadan also reminds us there is much virtue, sawab (reward) in having Sabr (Patience) and Shukar (Thanks) #patience #gratitude #thanks #Grateful #humble #gratitidelist #dailygratitude #lockdown #isolation
    9 min

About Kamal Razvi

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My podcasts are all about self love, mindfulness, positive attitude and psychology. Self improvement, personal growth, NLP and strategies to remain calm and focused.