Kamal Razvi

Some simple strategies i discuss in my videos of the past few days which help us to remain calm, present and thankful.

Daily gratitude, wake up every morning and try to find reasons to be happy, reasons to be optimistic, hopeful and positive. If you keep repeating it becomes a habit, your brain will naturally look for reasons to be happy and appreciate the beauty that surrounds us.

We are facing many challenges, however during difficulty - when we are uncomfortable, we find our real strength. Once we come out of our comfort zone doing something different from the norm we really push ourselves we find the strength and resilience to keep going.

We also get creative, think of innovative ideas and solutions to the current problems we are facing.

So keep yourself busy.

Add Daily gratitude to your To-Do-List #growth #progress #busy #growthmindset #change #resilience #challenge #selfhelp #help #support #mentor #positive #routine #productive #calm

Daily gratitude keeps depression away.

Many studies show that those who practice daily gratitude are:

1) Less likely to be sad or frustrated.

2) Less likely to suffer from depression.

3) More likely to be calm and happy.

Here's something you can all do;

First thing when you wake up first thing in the morning; DON'T LOOK AT YOUR Phone. Try to think of 3 or 4 things you are grateful for, happy about.

As you keep doing this, repetition becomes a habit, soon your brain will naturally look for reasons to be happy, grateful, optimistic and hopeful. Good luck with this exercise; everyone can do this, it takes a couple of minutes but will make a huge difference to your day. Since I have incorporated gratitude into my daily routine it has improved my overall happiness and well being,

Add gratitude to your daily to-do-list..

Start today. #mentalhealth #gratitude #thankyou #thanks #blessings #feelblessed #thinkpositive, #Grateful #Abundance #Thanks #self #appreciation #thankful #blessed #blessing #bliss #positive #positive #me

This is really important loving yourself, being kind to yourself. We sometimes forget to be kind to ourselves. TASK. Try to switch off from the outside world; close your eyes for a few minutes. Think of two or three things that you love about yourself, the first time you do this it may seem hard, but the more you do it will become easier. The second segment is an extension of self love, self care.. incorporates care of mind, body and soul. In the third segment we delve into self respect and self confidence, seeing yourself as someone worthy of respect, deserve love, kindness. This also means honourable, dignified behavior. You cannot expect to be treated with respect if you dont respect others personal space and rights. Self confidence is having the conviction that you can achieve whatever it is you set yourself. Finally self control is all about breaking bad habits, cravings and also having the self belief/confidence that nothing is impossible long as you set your mind and heart into achieving your goal.

My name is Kamal Razvi. I am a digital marketing consultant. I am also passionate about personal improvement, growth - helping people realise and exceed their full potential. Some of the themes I will be talking about. Not just from my own perspective but also specialists in the field of coaching, therapy and mindfulness. This will be a regular weekly podcast and I really hope it is useful to people.