This is really important loving yourself, being kind to yourself. We sometimes forget to be kind to ourselves. TASK. Try to switch off from the outside world; close your eyes for a few minutes. Think of two or three things that you love about yourself, the first time you do this it may seem hard, but the more you do it will become easier. The second segment is an extension of self love, self care.. incorporates care of mind, body and soul. In the third segment we delve into self respect and self confidence, seeing yourself as someone worthy of respect, deserve love, kindness. This also means honourable, dignified behavior. You cannot expect to be treated with respect if you dont respect others personal space and rights. Self confidence is having the conviction that you can achieve whatever it is you set yourself. Finally self control is all about breaking bad habits, cravings and also having the self belief/confidence that nothing is impossible long as you set your mind and heart into achieving your goal.