SHOW NOTES:

Episode 8: Safe, Effective, Free Mood Booster - Gratitude

Correction: the Pew research article quoted in this episode was written in 2021

In this episode we discuss the multidimensional benefits of gratitude from a biblical perspective and using current research and learn 20 simple ideas for incorporating gratitude in daily life.

Bible verse: “In everything give thanks: for this is the will of God in Christ Jesus for you.” 1 Thessalonians 5:18 KJV.

Skill for today: Self-care – Gratitude

Resources:

1. Many Americans continue to experience mental health difficulties as pandemic enters second year PEW RESEARCH, MARCH 16, 2021

https://www.pewresearch.org/fact-tank/2021/03/16/many-americans-continue-to-experience-mental-health-difficulties-as-pandemic-enters-second-year/

2. Book - The Psychology of Gratitude by Robert Emmons and Michael McCullough

3. The Neuroscience of Gratitude and How it Affects Anxiety and Grief  by Chowdhury - https://positivepsychology.com/neuroscience-of-gratitude/

Gratitude article by Floria - https://www.recognizeyourpotential.com/5-things-you-didnt-know-about-gratitude-that-you-can-start-today-to-enjoy-your-life-more/

4. Daily Devotional – An attitude of gratitude By Keysian Gordon

https://devotable.medium.com/daily-devotion-an-attitude-of-gratitude-c08046b75133

5. 40 Simple Ways To Practice Gratitude by Ciara Conlon

https://www.lifehack.org/articles/communication/40-simple-ways-practice-gratitude.html