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In this episode of The Reset Mantra, Sabeena Maharjan engages in a profound conversation with Sohale Sizar, the founder of Soul, about the transformative power of gratitude. They explore the various dimensions of gratitude, including its psychological, emotional, and spiritual aspects, and how it can significantly improve mental health and well-being. Sohale shares his personal journey of cultivating gratitude and the innovative methods he developed to help others build this essential habit. The discussion also delves into the science behind gratitude, its impact on relationships, and how to navigate feelings of ungratefulness during challenging times. Ultimately, the conversation emphasizes the importance of self-love and connecting with one's inner light through gratitude.

You can learn more about Sohale Sizar at:
https://www.instagram.com/solightsobright/

You can learn more about Soul at:
https://www.instagram.com/bringonsoul/

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Join  @theresetmantra 
Follow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

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Chapters

00:00
The Power of Gratitude

08:11
Building a Gratitude Habit

14:52
The Science Behind Gratitude

20:48
Gratitude and Relationships

30:16
Overcoming Limiting Beliefs

39:57
Self-Love and Inner Light