The Reset Mantra

Send us Fan Mail

In this heartfelt episode, Sabeena Maharjan shares her personal journey as an immigrant woman rediscovering the power of mindfulness, self-compassion, and the simple act of breathing. She emphasizes that we’re never truly lost—just waiting for permission to re-center ourselves amid life's challenges.

Chapter Notes:

• The spiritual and cultural inheritance of survival mode in immigrant women
• How losing touch with daily mindfulness practices impacts mental and emotional health
• Practical breathing exercises to reset and reconnect with your body and mind
• Neuroscience behind shifting from reaction to co-creation through breathwork
• The importance of giving oneself permission to pause and reset during busy or stressful moments

In this episode:

• Sabeena’s personal story of hitting a high after co-authoring a bestseller and how it led to another spiritual reset
• The cultural conditioning of endurance and performance in South Asian women
• How mindfulness and breathwork serve as tools to regain self-awareness and sovereignty
• Step-by-step guidance for a simple 60-second breathing exercise to lower stress
• The empowering message that relief and clarity are accessible anytime with just one conscious breath

Connect with Sabeena Maharjan:

• Instagram

Send us Fan Mail

In this engaging conversation, Sabeena Maharjan interviews Pukar C. Hamal, a visionary entrepreneur and Startup founder of Security Pal. They discuss Pukar's journey from Nepal to the United States, his experiences growing up in a diverse community, and the challenges he faced as an immigrant. Pukar shares his bold vision for Security Pal, a company aimed at revolutionizing how businesses build trust through secure partnerships. The discussion also touches on the concept of Silicon Peaks, personal wellness practices, and the importance of self-reflection and spirituality in achieving one's goals.

Follow Pukar Hamal: https://www.linkedin.com/in/pukarhamal/

Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

 Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00 Introduction and Early Life in New York
02:50 Cultural Transition and Immigrant Experience
05:02 Founding Security Pal: Vision and Ambition
07:10 Understanding Security Pal's Functionality
09:20 Silicon Peaks: Bridging Kathmandu and Silicon Valley
11:42 The Intersection of AI and Human Behavior
13:50 Giving Back: Economic Value and Community Impact
21:29 Empowering Communities Through Talent
21:29 Personal Wellness and Staying Sharp
23:13 Unlearning and Growth
24:15 Questions Unasked: Insights and Reflections
27:01 Building a Movement, Not Just a Company
29:16 Spirituality and Introspection
30:13 Connecting and Mentoring in the Digital Age
31:25 Cosmic Questions: A Journey Through the Mind

Send us Fan Mail

In this engaging conversation, Prayerna Rai shares her journey from growing up in Nepal to becoming a prominent figure in the media and a Clubhouse icon. She reflects on her early experiences in radio, her transition to life in the USA, and the challenges of cultural identity as an immigrant. Prayerna emphasizes the importance of community, self-compassion, and spiritual growth, offering valuable insights for immigrant women navigating their own journeys. The discussion also touches on the power of connection through platforms like Clubhouse and the significance of being true to oneself amidst evolving identities.

Follow Prayerna Rai: https://www.instagram.com/prayyernna/

Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

 Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Prayerna Rai emphasizes the importance of community and connection.

• Growing up in Nepal instilled values of hospitality and kindness.
• Her early career in media was a creative outlet that shaped her identity.
• Moving to the USA presented challenges of cultural adjustment.
• Becoming a Clubhouse icon was a recognition of her community-building efforts.
• Cultural identity is fluid and evolves over time.
• Self-compassion is crucial for immigrants adjusting to new environments.
• Spiritual awakening can be a transformative yet challenging experience.
• Intentionality in relationships fosters genuine connections.
• Nothing is impossible; maintaining a positive mindset is essential.

Chapters
00:00
Introduction and Connection

02:07
Growing Up in Nepal

06:27
Journey into Radio and Media

10:51
Moving to the USA and Cultural Adjustments

13:46
Becoming a Clubhouse Icon

20:10
Identity and Cultural Evolution

27:52
Advice for Immigrant Women

32:16
Spiritual Awakening and Personal Growth

40:50
Cosmic Questions and Reflections

Send us Fan Mail

In this enlightening conversation, Dr. Aimee, a renowned full time practicing fertility doctor discusses the intricacies of egg freezing, its emotional implications, and the importance of understanding one's fertility. She emphasizes the need for women to be proactive about their reproductive health, debunks common misconceptions, and shares her expertise in the field of fertility. The episode serves as a guide for women considering egg freezing, highlighting the significance of knowledge, emotional readiness, and the balance between career and family planning.

Find Dr Aimee in Instagram: https://www.instagram.com/eggwhisperer/

Find the link to asktheeggwshiperer.com 

Find Dr Aimee in Youtube: Egg Whisperer Show

Dr Aimee Website: https://www.draimee.org/

Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

 Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters
00:00
Introduction to Egg Freezing and Fertility

02:38
Understanding Egg Freezing Success Rates

05:55
Knowledge is Power: Navigating Fertility

08:25
Supporting Egg Quality: Lifestyle and Supplements

11:21
The Concept of Egg Freezing Parties

13:18
The Egg Freezing Process Explained

15:59
Misconceptions About Egg Freezing

19:00
Faith and Science in Fertility Care

19:36
Understanding Egg Freezing and Emotional Readiness

21:41
The Impact of AI on Fertility Care

24:42
Proactive Steps for Fertility Awareness

26:21
Navigating Relationships and Fertility Decisions

28:30
The Journey of the Egg Whisperer

30:16
Final Thoughts on Family and Career Priorities

Send us Fan Mail

In this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Gaurav Sitaula, who shares his powerful journey from trauma and anxiety to becoming a mindset coach, NLP and hypnosis practitioner, and founder of Nepal’s first meditation app with. He reflects on life-changing experiences, the healing process, and the deep sense of belonging he found upon returning to Nepal. Gaurav also discusses the evolving stigma around mental wellness and the transformative role of meditation in personal growth, alongside the challenges he faced building his first ever meditation app in Nepali - Meditate Nepal which contains hypnosis based meditations in Nepali language.

Follow Gaurav Sitaula in Instagram: https://www.instagram.com/gaurav.sitaula7/

Follow Gaurav Sitaula in Tiktok: https://www.tiktok.com/@gaurav.sitaula7?_t=ZP-8x6Uen78h5j&_r=1

Find the link to Meditate Nepal App

Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

 Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00
The Journey to Mindset Coaching

03:01
Healing from Trauma and Anxiety

08:30
Catalysts for Change: Discovering New Paths

14:29
Life-Altering Experiences: The Robbery Incident

20:16
Returning to Nepal: A New Beginning

24:11
The Sense of Belongingness

30:05
Shifting Perspectives on Mental Wellness

34:28
The Importance of Meditation

34:43
Understanding Meditation as a Tool

36:04
Silencing the Mind: Myths and Realities

37:19
The Benefits of Targeted Meditation

38:47
Creating a Meditation App: The Journey

42:36
Overcoming Challenges in Development

44:40
The Collective Energy Shift through Meditation

46:00
Favorite Meditations and Their Impact

48:17
The Role of Meditation in Daily Life

49:18
Accessing the Meditation App

50:02
Meditation for the Next Generation

53:37
Personal Mantras and Daily Practices

54:47
Cosmic Questions and Reflections

Send us Fan Mail

In this episode of The Reset Mantra, Sabeena Maharjan interviews Yoklan Holton, a life coach and host of the podcast 'Come to the Table as You Are.' They discuss Yoklan's journey into personal development, her experiences with codependency, and the importance of self-love and authenticity. Yoklan shares insights on overcoming challenges, setting boundaries, and the tools she uses to help others in their personal growth. The conversation emphasizes the significance of knowing oneself, managing thoughts, and the transformative moments that lead to a more fulfilling life.

Follow Yoklan Holtan: https://www.instagram.com/mariosilot/

Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

 Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00
Introduction and Podcast Origins

03:45
Personal Development Journey

08:11
Overcoming Codependency

11:33
Finding Joy and Authenticity

14:47
Life Lessons from Loss

19:05
The Importance of Boundaries

20:41
Self-Care and Meeting Your Own Needs

21:14
You Are Worthy: Affirmations for Self-Love

21:37
Mindfulness and Managing Thoughts

26:36
Cosmic Questions: A Journey Within

Send us a text

In this conversation, Sabeena Maharjan interviews Mario Silot, a self-love and spiritual relationship coach, who shares his transformative journey from homelessness to helping others heal through self-love. Mario discusses the importance of being present, the concept of the Heallionaire, and how high-achieving individuals often struggle with emotional fulfillment despite their success. He emphasizes the need for self-acceptance and the power of love in overcoming personal challenges. The discussion also touches on Mario's upcoming book, 'The Mindful Farmer: How to Grow Your Inner Tree of Fulfillment,' which aims to guide readers towards internal peace and fulfillment.

Follow Mario Silot: https://www.instagram.com/mariosilot/

To access free chapter on Mario's first e-book: https://mariosilot.ca/freechapter

Link to Mario's first ever e-book: https://mariosilot.ca/themindfulfarmer

Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

 Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00
The Journey to Self-Love Coaching

07:00
Rock Bottom and the Awakening

13:51
Understanding Self-Love

20:00
The Concept of 'Heallionaire'

21:01
The Illusion of Wealth and Fulfillment

25:37
Building Intimacy with Oneself

32:32
The Journey to Inner Fulfillment

34:41
Connecting with the Audience and Sharing Love

39:17
Rapid Fire Questions: Insights and Reflections

Send us Fan Mail

In this enlightening conversation, Sabeena Maharjan and Celia Peachey explore the transformative journey of self-discovery and healing. They discuss the importance of practices like Kundalini Yoga and breathwork, the power of feminine energy, and the significance of self-worth in personal development. Celia shares her experiences with adversity and how it shaped her mission to help women unlock their potential. The discussion emphasizes the ongoing journey of alchemy and transformation, highlighting the role of community and sisterhood in the healing process.

Follow Celia Peachey: https://www.instagram.com/misspeacheycelia/

Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

 Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00
Introduction and Connection

03:22
The Journey of Transformation

07:27
Facing Adversity and Finding Strength

10:50
The Power of Presence and Courage

12:45
Understanding Feminine Energy

18:50
The Importance of Self-Connection

22:07
Illumination: A New Course for Women

24:56
The First Steps to Transformation

30:36
Self-Worth and Empowerment

32:50
Creating from a Place of Wholeness

35:40
Connecting to Inner Frequency

39:28
Tools for Transformation

41:29
The Power of Breath and Ice Baths

43:07
Mission and Purpose

45:09
Cosmic Questions and Insights

Send us Fan Mail

In this episode of The Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with Pri Ruan, a dynamic individual who transitioned from being a number 1 tennis player in Nepal to a successful real estate agent in the San Francisco Bay Area. They discuss Pri's journey of personal growth, the challenges of motherhood, and the importance of leadership and personal development. Pri shares her insights on generational wealth through real estate and the significance of homeownership for immigrants. The conversation emphasizes the power of mindset, the value of community, and the importance of pursuing one's dreams.

Follow Pri Ruan: https://www.instagram.com/pri_ruan/

Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

 Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00
Introduction and Connection

02:30
Nostalgic Memories of Nepal

05:36
Journey to the U.S. on a Tennis Scholarship

10:12
Transition from Athlete to Real Estate Agent

14:49
Personal Development and Mindset Shifts

22:29
The Impact of Personal Growth Events

25:47
Embarking on New Adventures

27:51
Leadership and Worthiness

31:33
Redefining Success in Real Estate

34:33
Empowering Immigrants through Homeownership

38:38
The Journey of Motherhood and Personal Growth

46:20
Cosmic Reflections and Mantras

49:13
Inspiration and Empowerment Through Personal Growth

Send us Fan Mail

In this episode of the Reset Mantra podcast, host Sabeena Maharjan welcomes Zequille McLean, a visionary leader and wellness coach. They discuss Zequille's journey into wellness coaching, the subconscious blocks that hold people back, and the importance of self-empowerment. Zequille introduces her Invisible Crown Method, emphasizing the need to lead oneself before leading others. The conversation also touches on the significance of subconscious reprogramming, practical tips for overcoming self-doubt, and the transformative experience of embracing life in your 30s. The episode concludes with cosmic questions that inspire deeper reflection on love and personal growth.

Follow Zequille Mclean: https://www.instagram.com/wyzequeen/

Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

 Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00
Introduction to Zequille McLean

02:49
Journey to Becoming a Wellness Coach

05:31
Subconscious Blocks and Overcoming Challenges

08:45
The Invisible Crown Method

11:11
Leading Without Authority

13:59
The Role of Subconscious Reprogramming

22:06
Confronting Fears: The Frog Story

23:21
The Work: Challenging Beliefs

26:27
Two-Minute Momentum: Overcoming Self-Doubt

28:57
Embracing the 30s: A New Perspective on Life

34:48
Cosmic Questions: Exploring the Mind and Universe