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In this episode, Sabeena Maharjan shares her transformative experience at Dr. Joe Dispenza's Weekend Progressive Meditation Retreat in LA. She reflects on her healing journey, the importance of experience over mere knowledge, and the power of meditation in rewiring the brain. Sabeena discusses key takeaways from the retreat, including challenging limiting beliefs, embracing the unknown, and the significance of creating a vision for the future. The episode emphasizes personal growth, self-awareness, and the magic that lies within each individual.

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Credits: Our music is from @jaybypass   

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Chapters

00:00
Experiencing Dr. Joe Dispenza's Retreat

01:51
Reflections on Healing and Growth

02:14
Key Takeaways from the Retreat

08:52
Creating Your Future and Conclusion

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In this conversation, Persia Lawson, a renowned dating and relationship coach, shares her insights on navigating modern dating, the importance of self-love, and the healing process necessary for attracting healthy relationships. She emphasizes the significance of communication, balancing independence with femininity, and the continuous cycle of healing and commitment in relationships. Persia also discusses the tools and support systems that can aid in personal development and the importance of focusing on internal growth to manifest external changes.

Follow Persia Lawson: https://www.instagram.com/persialawson/

Find her book: Love is Coming

Join @theresetmantra
CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

 Follow Sabeena Maharjan on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

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Chapters

00:00
Introduction and Connection to Nepal

03:31
Navigating the World of Dating

06:16
The Healing Process in Relationships

09:23
Attracting Healthy Relationships

12:13
The Importance of Self-Love and Letting Go

15:18
Understanding Women's Conditioning in Relationships

18:29
The Power of Women in Relationships

21:19
The Journey of Healing and Self-Discovery

24:19
Subconscious Patterns and Relationship Dynamics

33:03
Creating Your Reality Through Storytelling

34:04
The Power of EFT in Emotional Regulation

34:48
Communication Challenges for Independent Women

36:25
Balancing Masculine and Feminine Energies

38:35
The Importance of Goddess Hour

41:58
Healing and the Cycle of Relationships

44:49
Commitment and Continuous Healing

51:13
Finding Support and Community

52:54
The Journey of Self-Discovery and Change

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In this episode, Sabeena shares her personal journey of manifestation and self-discovery, inspired by a conversation with her friend Cat. She discusses the importance of releasing emotional blocks, overcoming corporate burnout, and the transformative power of visualization and meditation. Sabeena emphasizes the need to master one's emotions to create a fulfilling reality and introduces her podcast, The Reset Mantra, aimed at helping listeners unlearn limiting beliefs and discover their true selves.

Follow Cat: https://www.instagram.com/bewhatiwilltobe/Join @theresetmantra
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Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00
Introduction to Manifestation and Personal Growth

01:20
Releasing Blocks and Overcoming Burnout

02:48
Visualization Techniques for Manifestation

04:14
Mastering Emotions and Energy Reset

06:37
Breaking Free from Autopilot

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In this enlightening conversation, Dr. Monica Krishnan shares her journey from personal grief to becoming a mental health and grief advocate. She discusses the importance of normalizing conversations around grief, the misconceptions surrounding it, and the role of spirituality and mindfulness in healing. Dr. Krishnan introduces her children's book, 'Finding Pockets of Sunshine,' aimed at helping young readers understand grief. Throughout the discussion, she emphasizes the significance of seeking help, the non-linear nature of healing, and the power of self-affirmation.

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Check out her Book: Finding Pockets of Sunshine

CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/

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Follow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00
Introduction to Dr. Monica Krishnan

01:18
The Journey of Grief Advocacy

03:40
Navigating Personal Loss and Finding Purpose

05:39
Breaking Misconceptions About Grief

08:51
The Role of Spirituality in Healing

12:35
Experiencing Vipassana and Self-Discovery

16:41
Introducing 'Finding Pockets of Sunshine'

19:38
Navigating Denial and Embracing Vulnerability

19:45
The Symbolism of Anisha: A Journey of Healing

21:02
Self-Discovery Through Writing

22:16
Evolving Conversations on Mental Health

23:40
Addressing Suicidal Thoughts and Seeking Help

25:03
Rediscovering Joy After Loss

29:56
Empowerment Through Self-Belief

31:45
Celebrating Small Victories and Self-Affirmation

33:11
The Importance of Validating Emotions

37:03
Finding Sunshine: Resources and Community Support

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Did you know? Your subconscious mind is controlling more of your life than you think! You might be making decisions… but your subconscious is running the show. In this reset moment, Lynn Swearingen delves into the complexities of the subconscious mind and its profound influence on our thoughts, emotions, and behaviors. She discusses the importance of understanding the subconscious versus conscious mind, the impact of inner dialogue, and how hypnotherapy can facilitate positive change. The conversation also highlights the significance of gratitude in rewiring our mindset and overcoming negative thought patterns.

Chapters

00:00
Understanding Hypnosis: Myths and Realities

03:17
The Power of the Subconscious Mind

08:59
Transformative Potential of Hypnotherapy

10:15
The Power of Thoughts and Subconscious Healing

16:40
Hypnotherapy: Rewiring the Mind for Positivity

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In this engaging conversation, Pratima Thapa shares her inspiring journey as the first female golfer to represent Nepal on an international platform and a Forbes 30 Under 30 honoree. From her humble beginnings and the challenges she faced to her remarkable achievements and recognition, Pratima discusses the importance of mental strength in golf, her experiences in the U.S., and her aspirations to empower future generations of golfers. The conversation also touches on her memorable meeting with Tiger Woods and the profound impact of her family's support on her career.

You can learn more about Pratima Sherpa here:
https://www.instagram.com/pratima_sherpa/

Watch her SC featured ESPN documentary in Youtube:
https://youtu.be/BDsE3E7AmFc?si=If3dwxH1FRGkj-E7

CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/
Join @theresetmantra
Follow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm Chapters

00:00
Introduction to Pratima Sharpa's Journey

01:34
Overcoming Challenges in Golf

06:36
Cultural Context and Family Background

09:28
Mental Resilience in Golf

13:49
The Mental Game of Golf

16:42
Transitioning to Golf in the United States

24:10
Journey to the United States

25:31
Overcoming Challenges and Finding Confidence

27:17
Meeting the Legend: Tiger Woods

35:04
Advice from a Champion

35:07
Future Aspirations and Giving Back

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This special episode brings together insights from three different guests, each offering a unique perspective on relationships—our connection with others, our past, and most importantly, ourselves. Through conversations on emotional regulation, communication, and healing childhood wounds, this episode highlights how self-discovery and inner work shape the way we experience love and connection. Because at the end of the day, the power to transform our relationships starts within us.

Chapters

00:00
The Importance of Relationships

07:47
Understanding Triggers and Emotional Regulation

12:46
Building Healthy Relationships

16:31
The Dynamics of Masculine and Feminine Energy

20:56
Healing from Past Relationships and Childhood Trauma

CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/
Join @theresetmantra
Follow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

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You can listen to full episodes to each of the guests below:

Sarah Boutros Podcast

Sunaina Sharma Podcast

Catherine Veronica Podcast

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In this episode of Reset Mantra, Sabeena Maharjan engages in a profound conversation with Jaswant Dev Shrestha, an Emmy-winning documentarian and actor. They explore themes of rejection, cultural representation, and the journey of storytelling. Jaswant shares his experiences of navigating the competitive landscape of Hollywood while staying true to his Nepali roots. The discussion delves into the importance of preserving culture through film, the emotional resilience required in the face of rejection, and the power of heartfelt storytelling. Jaswant also reflects on his travels, particularly in Portugal, and the universal connections he found with people from different backgrounds. The conversation concludes with insights on living in the present and letting go of past worries, emphasizing the importance of pursuing one's passion and creativity.

You can learn more about Jaswant Dev Shrestha here:
https://www.youtube.com/c/JaswantDevShresthaOfficial

Learn more about his work:
https://www.imdb.com/name/nm3687058/

Follow him on Instagram:
https://www.instagram.com/jaswantdevshrestha/

CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/
Join @theresetmantra
Follow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00

The Art of Rejection

02:02

Creating Cultural Narratives

02:15

The Journey to the Emmy

06:01

The Dual Role of Actor and Filmmaker

07:58

Navigating Rejection in Acting

13:05

Staying True to Cultural Roots

17:27

Climbing the Hollywood Ladder

19:22

Exploring Portugal: A Cultural Documentary

21:39

The Journey of Filmmaking and Storytelling

27:18

Lessons from Human Connections

28:48

The Passion for Acting and Creativity

31:46

Imagining Stories: The Art of Fiction

35:06

Defining Moments in Creative Work

40:17

Personal Reflections and Life Lessons

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In this episode of Reset Mantra, host Sabeena Maharjan engages in a heartfelt conversation with mindfulness expert Pema Sherpa. They explore Pema's journey from Nepal to becoming a mindfulness trainer, the challenges of balancing motherhood and entrepreneurship, and the lessons learned through her experiences. Pema shares insights on the importance of mindfulness, the concept of impermanence, and her upcoming book, 'The Daily Buddhist,' which aims to make ancient Buddhist wisdom accessible to the modern world. The discussion emphasizes the significance of self-care, letting go of expectations, and the transformative power of mindfulness practices.

You can learn more about Pema Sherpa:
https://www.linkedin.com/in/pema/

Pema's Website: https://thepemasolution.com/
Pema's Blog: thepemasolution.com/subscribe-the-mindful-minute-newsletter/

You can follow Pema's Instagram:
https://www.instagram.com/daily.buddhist/

CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/
Join @theresetmantra
Follow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00
Introduction to Mindfulness and Pema Sherpa

02:39
Balancing Life as a New Mom and Entrepreneur

06:24
Lessons Learned Through Motherhood and Mindfulness

11:29
The Journey to Becoming a Mindfulness Expert

18:07
Understanding Mindfulness and Its Ancient Roots

21:58
Starting Your Mindfulness Journey

26:11
The Daily Buddhist: A New Book on Mindfulness

30:04
Applying Impermanence in Daily Life

36:59
Navigating Challenges in Writing a Book

41:16
Letting Go: A Key Mindfulness Mantra

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In this final episode of the year, Sabeena Maharjan reflects on her journey of growth, healing, and rediscovery throughout 2023. She shares her personal experiences of feeling stuck in her 30s, the challenges she faced, and the profound resets that transformed her life. Through embracing discomfort, utilizing mantras, and engaging in new activities, she emphasizes the importance of emotional mastery and the power of starting over. Sabeena encourages listeners to find their own paths to reset and grow, redefine societal norms, timelines reminding them that they have the power to change their lives at any moment.You

CONNECT WITH US The Reset Mantra on: https://www.instagram.com/theresetmantra/
Join @theresetmantra
Follow Sabeena on: https://www.instagram.com/iamsabeenamaharjan/

Credits: Our music is from @jaybypass   

Start creating your first video masterpiece with Riverside. High-quality recordings, zero stress. Ready to reset your video creation game? Try it Riverside.fm 

Chapters

00:00
Reflecting on Growth and Healing

01:00
Navigating Life's Crossroads

03:09
Embracing Discomfort and Structure

04:57
The Power of Mantras

06:42
Emotional Mastery and Life Lessons

08:35
Finding Strength in New Challenges

10:27
The Journey of Starting Over

11:50
Creating Purpose Through Connection