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We explore gratitude that doesn’t silence our pain, and how to protect peace during a heavy holiday season. We name the invisible load physicians carry and practice small, honest ways to feel thanks without a performance.

• difference between gratitude and guilt 
• holiday expectations that drain energy 
• invisible labor and emotional load at home and work 
• how Thanksgiving magnifies stress, grief and transition 
• why boundaries make gratitude real 
• three tools: microgratitude, privacy, protecting bandwidth 
• letting go of one thing to change the day 
• guided practice to ground safety, nourishment and release

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Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.


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