In this episode we sit down with Rick Marshall, a retired Army Major, veteran, and cyclist, for an honest conversation about living with PTSD and finding moments of calm on two wheels.

This isn’t a story about fixing trauma or pushing through pain. It’s about learning, over time, how movement, solitude, and nature can offer connection and relief. This episode is especially for combat veterans—and for anyone who loves and supports them.

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This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠⁠⁠⁠⁠⁠The Connection ⁠⁠⁠⁠⁠⁠⁠⁠

Our Ride Guides / ⁠⁠⁠⁠⁠⁠⁠⁠Dirty Freehub⁠⁠⁠⁠⁠⁠⁠⁠

Our Ask / ⁠⁠⁠⁠⁠⁠⁠Donate⁠⁠