5 Cardio Mistakes If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definitely going to want to first watch this video. Because even [...]

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5 Cardio Mistakes If you've been doing a ton of cardio but you're not losing any weight or if your planning to start incorporating a lot more cardio to lose some extra body fat you're definitely going to want to first watch this video. Because even though cardio can be very [...]

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5 Lower Ab Exercises (YOU'RE DOING WRONG!) Check out my client Jeff's transformation where he gained a whole bunch of Ab muscle The development of nicely defined lower abs seems to be a common sticking point for many people. You may have found some success at developing the top portion of your abs...maybe you [...]

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5 Lower Ab Exercises The development of nicely defined lower abs seems to be a common sticking point for many people. You may have found some success at developing the top portion of your abs...maybe you see those top two or 4 abdominal muscles starting to pop out but as you get [...]

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6 Easy Ways to Test For Ketosis So you heard about ketosis and you know it's a state in which your body switches metabolic pathways and begins predominately using fats for fuel. So you start a ketogenic diet, or you try fasting, or your cycling your carbohydrates and counting every last carb [...]

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6 Easy Ways to Test For Ketosis So you heard about ketosis and you know it's a state in which your body switches metabolic pathways and begins predominately using fats for fuel. So you start a ketogenic diet, or you try fasting, or your cycling your carbohydrates and counting every last carb that [...]

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Cheat Meals – GOOD or BAD for Weight Loss You’ve been working your butt off in the gym, and your friends just invited you out for pizza and beer. Is this the cheat meal that will help you reset and save your sanity? Is this one indulgence going to help fight off [...]

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Cheat Meals – GOOD or BAD for Weight Loss You’ve been working your butt off in the gym, and your friends just invited you out for pizza and beer. Is this the cheat meal that will help you reset and save your sanity? Is this one indulgence going to help fight off [...]

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20 Foods That'll Help You Lose Belly Fat If you're seriously trying to lose belly fat then you already know that diet is one of the most important pieces of the puzzle. With a proper diet plan where you're eating the right foods in the right amounts, you'll strip off layer after [...]

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How To Lose Weight in 3 Easy Steps!   Just like any other process burning fat and losing weight requires you to take certain steps to produce the desired result. And based on the thousands of clients that I've worked with in my gyms and online this process can be broken down [...]

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