How to Get to 6% Body Fat Without Counting Calories & Macros Check out my client Alex's transformation where he put on a whole bunch of muscle How do you get to 5 percent body fat without counting calories and macros? Is it even possible to get to such a low body fat without [...]

The post How to Get to 6% Body Fat Without Counting Calories & Macros| Gravity Transformation appeared first on Gravity Transformation.

#1 Lazy Life Hack for WEIGHT LOSS Check out my client Pete's transformation where he lost a whole bunch of fat. So you would Define yourself as a pretty lazy person and all you want to do is lose some weight. Today I'm going to give you real advice that can help you [...]

The post #1 Lazy Life Hack for WEIGHT LOSS | Gravity Transformation appeared first on Gravity Transformation.

How Much Protein Do I Need to Build Muscle & Lose Weight ➟What amount should I take a day eat to cut Check out my client Seth's transformation where he gained a whole bunch of muscle How much protein do you really need to build muscle and what's the optimal amount of protein [...]

The post How Much Protein Do I Need to Build Muscle & Lose Weight appeared first on Gravity Transformation.

How & Why People Get Fat while some don't Check out my client Stephanie’s transformation where he lost a whole bunch of fat. How and why do people get fat? There could be a very easy way to answer this question and there's also a very complicated way.   And the truth is [...]

The post How & Why People Get Fat while some don’t | Why am I Gaining Weight -your not losing the fat so fast appeared first on Gravity Transformation.

Top 5 Fat Burning Exercises to Lose Belly Fat Fast Check out my client Stephanie's transformation where he lost a whole bunch of fat. A very common question that im asked all the time is which exercises are best to burn fat. Now here's the thing there is no exercise on the face [...]

The post Top 5 Fat Burning Exercises to Lose Belly Fat Fast | Gravity Transformation appeared first on Gravity Transformation.

How to Cut Without Losing Muscle Check out my client Matt's transformation where he put on a whole bunch of muscle If you've ever dieted consistently for an extended period of time you've most likely also experienced some muscle loss throughout that diet. Even though losing muscle is inevitable when cutting there are some [...]

The post How to Cut Without Losing Muscle | Gravity Transformation appeared first on Gravity Transformation.

How to lose fat without Losing muscle Check out my client Marek’s transformation where he put on a whole bunch of muscle Would you like to know How to lose fat without losing muscle? There are steps you can take to minimize muscle loss while trying to burn fat. However, even if you do [...]

The post How to Cut Without Losing Muscle | Lose fat & Maintain Muscle | Burn Fat & Gain Muscle while Cutting appeared first on Gravity Transformation.

12% Body Fat ≠ 6 Pack Abs MYTH Check out my client Jeff's transformation where he put on a whole bunch of muscle This is a video that I wanted to do for a while because this  12% myth has spread all over the internet and now you have a bunch of people that [...]

The post 12% Body Fat ≠ 6 Pack Abs MYTH | Gravity Transformation appeared first on Gravity Transformation.

Insulin and Weight loss Insulin and weight loss. What exactly makes these two so dependent on each other? If you dig through a little bit of fat loss research you'll see right away that insulin is very closely connected with burning fat and losing weight. In fact, without reducing insulin there is almost [...]

The post Insulin and Weight loss | Gravity Transformation appeared first on Gravity Transformation.

Best Fat Burning Foods for Weight Loss What are the best fat burning foods for weight loss? Well, I can tell you one thing for sure its no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. On the [...]

The post Best Fat Burning Foods for Weight Loss | Gravity Transformation appeared first on Gravity Transformation.