10 Best PRE WORKOUT Meals | What to Eat Before a Workout Check out my client Seth's transformation where he put on a whole bunch of muscle People respond differently to eating before a workout. Some people can get a better workout if they eat beforehand because of the energy that this food will [...]

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How to Bulk Up | Bulking Diet Plan | Bulking Meal Plan Check out my client jeff's transformation where he put on a whole bunch of muscle. This video is mostly about the nutrition component of building muscle and not so much about the working out. Let's start with the basics. There is [...]

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Intermittent Fasting | 5:2 Diet | Warrior Diet | Leangains 16:8 Diet Intermittent fasting is a diet that many people claim can become a sustainable way of eating to stay in shape for life. Check out my client Jason's transformation where he put on a whole bunch of muscle. Intermittent fasting is a [...]

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What is perfect post workout meal? Let me start by explaining a little about post workout nutrition. The post workout period is a crucial time for you to get the proper nutrients into your muscles. During a workout especially one that involves weight training, we are breaking down lots of muscle tissue. So, your muscles need protein because as you know [...]

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PERFECT Post Workout Meal | What to Eat After a Workout Check out my client khalid's transformation where he put on a whole bunch of muscle Let me start by explaining a little about post-workout nutrition. The post-workout period is a crucial time for you to get the proper nutrients into your muscles. During [...]

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In today's post I am going to be talking about if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle [...]

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In today's post I will be discussing which muscle building supplements I was taking and I will also reveal which ones are useful and which ones are useless. Before I get started I would like to say something that will be a reoccurring theme throughout this video. Can supplements help? Yes. Do you [...]

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The secret for the quickest way to burn fat is right in front of our faces everyday. We all know what needs to be done to burn fat yet we continue looking for faster and faster solutions. In no time we wind up popping fat burners chasing them down with an organic gluten/GMO free fruit smoothie full of sugar. QUICKEST Way to BURN [...]

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Today I'm not going to be talking about fat loss, but I am going to be talking about how you can build BIG biceps! You may be thinking, what qualifies you to give me advice on how to get bigger arms? Well when I started working out, I did not have very big [...]

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How to stick to a diet is a question that I was asked a few weeks ago, so I decided to make a video about it. Sticking to a diet is not as hard as it sounds when you have the right strategies and support systems in place. In this week's post I [...]

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