This week’s episode tackles Gray Area Drinking.

Gray area drinking is a term used to describe a pattern of alcohol consumption that falls somewhere between moderate drinking and alcoholism. It often refers to individuals who do not meet the diagnostic criteria for alcohol use disorder, but who still experience negative consequences from their drinking, such as hangovers, blackouts, or impaired decision-making. Gray area drinking can be challenging to identify and address, as it can be difficult to determine when someone's drinking has become problematic. However, it is important to be aware of the potential risks associated with gray area drinking and to seek help if necessary. Listen along as Brooke gets REAL and tells you about her experience with Gray Area Drinking!

Reframe app - https://apps.apple.com/us/app/reframe-drink-less-thrive/

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If you find yourself connecting to my story, shoot me an email at [email protected] and I will be happy to share any tips or tools to help you along your journey.

Connect with Brooke:

Online | www.brookeplack.com

Email | [email protected]

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe

If you know someone who this episode could benefit from this episode, please share it with them - it is truly our mission to help connect with others because we believe the more we share our truth the more we all realize we aren’t alone.