As we commemorate the 20th anniversary of the horrific attacks on America, it's important to understand in detail what happened that fateful day. Retired FBI Agents Tom and Jean O'Connor join the Gray Beards and share their story and the first hand experience they had on 9-11-01 and the days following and how it continues to impact them today. You won't want to miss this!

Sex in your 50's... Or any age really, is not the foundation of a great relationship, it is in fact one of the many benefits of a great relationship. Simply stated, if your relationship sucks, your sex life will too, and not in a good way. Join the Gray Beards as they discuss this topic with Dr. Karen Patton. We promise it will be entertaining!!! Enjoy...

Things do not always work out as you have planned and you still must be ready to perform. How do you handle these unforeseen events and still make sure the mission gets accomplished? The Gray Beards discuss this and much more! Enjoy!!!

You must be responsible and accountable to yourself for what information you consume. Negativity (Dirty Water) is everywhere. Choose with intention what you let into your head. Join the Gray Beards for their take on this subject and more. Enjoy!!!

We humans are emotional creatures. It's important to understand how our ego and emotions are connected and how to keep them in check. The Gray Beards discuss these challenges and offer some how to guidance for keeping them in check. Enjoy!!!

It's easier to keep up than to catch up! This applies to most everything in life. Whether it's work, physical and mental fitness, yard work, home maintenance, you need to keep up because catching up sucks!!! Join the Gray Beard as they discus this and more... Enjoy!!!

There is wisdom in the words of others! The Gray Beards discuss  the value of quotes and talk through several examples of some they find incredibly impactful. Enjoy!!!

A TEN point drop in IQ, ZERO interpersonal skills, no real human interaction, doing a lot of things and none of them very well. These are just a few of the many negative consequences of being addicted to the digital madness in our lives today. STOP THE MADNESS!!! PUT YOUR DAMN PHONE DOWN BEFORE YOU KILL YOURSELF OR SOMEBODY ELSE!!!

Great things are often the result of spontaneity. This interview is no exception. Retired USCG Vice Admiral Dean Lee reached out to Kevin to meet up for a beer and voilà, we have the great fortune of having him as a guest on the podcast. Turns out, if you invite Kevin for a beer on a Monday night, you might find yourself as a GBC podcast guest! Here's a link to the USCG Historian Office's Bio on Vice Admiral Dean Lee:

https://www.history.uscg.mil/Browse-by-Topic/Notable-People/All/Article/2195858/vice-admiral-william-dean-lee/

Also, here's the link to the speech Vice Admiral Lee talks about:

https://youtu.be/qXPtXPJLnJY

The world is made up of those who give and those who take. Are you a giver or a taker? Join the Gray Beards as they discuss their understanding/interpretation of the differences between the two. Enjoy!!!