If you have a difficult co-parent and communicating is hard or even abusive and harassing, you'll want to know about gray rock and yellow rock communication styles. Not only can these techniques save your sanity but they can also work to reduce the conflict in your co-parenting.

Guest Info:

There's no better person to describe gray rock and yellow rock communication than Tiny Swithin, founder of the One Mom's Battle movement. She coined the term "yellow rock" communication.

Currently, Tina works tirelessly to raise awareness of the issues in the Family Court System and to educate the court system on Narcissistic Personality Disorder and other personality disorders such as Borderline Personality Disorder and Antisocial Personality Disorder.

Links:

Find a High Conflict Divorce Coach

One Mom's Battle

OMB Strategic Communication Course

List of Canned Responses

The Narc Decoder: Understanding the Language of the Narcissist

Podcast Info:

Peaceful Co-Parenting Podcast is hosted by Bianca Balogh: mother, co-parent, entrepreneur and former news anchor/reporter. Send Bianca a feedback message, ask a question, suggest a podcast topic or guest. She wants to hear from you! [email protected]

Download Peaceful CoParenting Messenger as a tool for better communication with your co-parent here: peacefulparentapp.com.

Stay Peaceful!

Need more peace in your co-parent communication? Go to peacefulparentapp.com and start setting boundaries around the communication you have with your ex.