Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky 

Guest:  Dr. Sandra Bastin, Extension Specialist for Food and Nutrition

Episode 19, Season 4

Starting your day with a great breakfast is the first step to a healthy eating plan.  On this episode of Talking FACS, Dr. Sandra Bastin shares tips for packing your breakfast full of nutrient dense foods.  She gives suggestions for using typical "breakfast" foods to fuel your day and provide menu ideas for other meals.  Make including a healthy breakfast routines part of your 2022 healthy resolutions.

For more healthy eating ideas visit your local extension office.

Click the link to find your UK Cooperative Extension Office.