Here's the best of 2025 - thanks so much for tuning in!

Charlie Wild (The Travel Project):

Spotify: https://spoti.fi/4bUcPWa

Apple: https://apple.co/3XXfXe2

Youtube: https://youtu.be/IAHqxY_vdNk

Alex Staniforth - Caught in Everests Darkest Hour:

Spotify: https://bit.ly/48UXJP0

Apple: https://apple.co/4seGLEr

Youtube: https://youtu.be/Uat6ExQZ4gQ

Sarah Ruggins - From Novice Cyclist to Record Breaker in 2 Years

Spotify: https://bit.ly/3MD9MZV

Apple: https://apple.co/49bbcUd

Youtube: https://youtu.be/xitHPmorq6Y

Charlie Bennett: A Tale of Coca-Cola Ponds:

Spotify: https://spoti.fi/4lwkiPB

Apple: https://apple.co/3Rgqg9x

Youtube: https://youtu.be/L2evrfYc3D0

Horatio Clare - The Real Story of the Small Boats Crossings:

Spotify: https://bit.ly/4oVWeGi

Apple: https://apple.co/4q9Tp5F

Youtube: https://youtu.be/_TG7N3mm34g

Jacquetta Megarry - A Second Life On Foot

Spotify: https://bit.ly/3W0AtcB

Apple: https://bit.ly/3W0AtcB

Youtube: https://youtu.be/ByH4E6AomnM

Deo Kato - From Cape Town To London:

Spotify: https://spoti.fi/4asQhuM

Apple: https://apple.co/48D89nH

Youtube: https://youtu.be/afhHa9yG_rU

Tracey Bravo - The Donor Route

Spotify: https://spoti.fi/43kr0Bz

Apple: https://apple.co/43lir9J

Youtube: https://youtu.be/Nr2dp_Ds1L8

Nick Bester - Cracking the Sub 2:20 Marathon

Spotify: https://spoti.fi/430uUzt

Apple: https://apple.co/4gQhNUK

Youtube: https://youtu.be/ZKQAwV0Za4A

Nick Butter - Mr. Possible:

Spotify: https://bit.ly/4rUQdMQ

Apple: https://apple.co/4iTV9NM

Youtube: https://youtu.be/-PLhKZuK134

Rave On For The Avon

Spotify: https://bit.ly/48Sr7W3

Apple: https://podcasts.apple.com/us/podcast/rave-on-for-the-avon-bristols-swimming-revolution/id1682803081?i=1000726865001

Youtube: https://youtu.be/jq1Cmkt2q6Q

Great British Misadventures:

Spotify: https://open.spotify.com/episode/2NuDY8zQAj5haZVaoJnPPx?si=1f8795b5e0b14379

Apple: https://podcasts.apple.com/us/podcast/cycling-the-coast-of-wales-garlic-ice-cream/id1682803081?i=1000733651056

Youtube: https://youtu.be/krhcwJaVEwE

Support the podcast:

Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join the mailing list:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah⁠

Chapters:

00:00 Intro

04:19 Charlie Wild's UK seasonal highlights

14:29 Alex Staniforth - Caught in Everest's Darkest Hour

24:38 Sarah Ruggins - From Novice Cyclist to Record Breaker in 2 Years

33:19 Charlie Bennett: A Tale of Coca-Cola Ponds

41:38 Horatio Clare - The Real Story of the Small Boats Crossings

48:59 Jacquetta Megarry - A Second Life On Foot

54:22 Deo Kato - From Cape Town To London

01:02:58 Tracey Bravo - The Donor Route

01:14:18 Nick Bester - Cracking the Sub 2:20 Marathon

01:26:00 Nick Butter - Mr. Possible

01:36:16 Rave On For The Avon

01:44:00 Great British Misadventures

Nick Butter is a man who’s turned the word “impossible” into a to-do list.

Once a finance professional chasing bonuses and deadlines, a chance meeting with a terminally ill runner made him completely reimagine his life.

Within a few years, he’d left his job, sold his possessions, and embarked on one of the greatest endurance and logistically challenging feats ever attempted: running a marathon in every one of the world’s 196 countries.

It took him two years, 450 flights, and over a million pounds to complete - but it also transformed how he saw the world and what matters most.

Since that record-breaking run, Nick’s life hasn’t slowed down.

He’s run the entire length of Italy, set a world record running 5,500 miles around the coast of the UK (averaging two marathons a day), recently appeared on the BBC’s Destination X, and launched Run Weekends - global running adventures where pace doesn’t matter, but connection and joy do.

He also founded The 195 Foundation, a charity supporting causes in which give back to the places he’s visited.

In this episode, we dive into what “home” feels like after years of life on the move, the lessons Nick learned from running a marathon in every country on Earth, and how he’s built a life centred on adventure, generosity, and human connection.

We also talk about why he believes that a life well lived matters far more than a life well financed, and what his next big expedition might look like - and why, no matter what comes next, he’ll always be “Mr Possible.”

Follow Nick: https://www.instagram.com/nickbutterrun/

Support the podcast:

Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mentioned in the Podcast:

Loosing Eden, Lucy Jones: https://www.penguin.co.uk/books/305463/losing-eden-by-jones-lucy/9780141992617

Run Weekends: https://www.runweekends.com/

Factfulness, Hans Rosling: https://www.gapminder.org/factfulness-book/

Destination X: https://www.bbc.co.uk/programmes/m0024pz8

Into the Wild, Jon Krakauer: https://www.worldofbooks.com/en-gb/products/into-the-wild-book-jon-krakauer-9780330453677?sku=GOR001376384

Nick’s 196 Foundation: https://www.the196foundation.com/

Clockify: https://clockify.me/

Read Nick’s Books:
Running the World: https://www.penguin.co.uk/books/439803/running-the-world-by-butter-nick/9780552176484

Run Britain: https://www.amazon.co.uk/Run-Britain-Record-Breaking-Adventure-Coastline/dp/1787636410

Join the mailing list:

https://substack.com/@tombryanyeah?utm_campaign=profile&utm_medium=profile-page

Get in contact:

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⁠⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

Benny P is back to co-host another episode of Misadventures.

In this episode, Tom reflects on his ride around the coast of Wales - a three-week journey of endurance, reflection, and a new love for the sea he never knew he needed.

Ben brings stories from Chamonix, convincing us all we need a slice of that alpine magic next summer.

Along the way, we dive into Tom’s unlikely love affair with volunteering at Reading Festival (yes, that Reading Festival) and Ben’s debrief from the Berlin Marathon.

Throw in some parkrun tourism, a pinch of the Isle of Wight, a dash of indie sleaze nostalgia, and a ridiculous story from the Great British Misadventures jar – and trust us, this one’s guaranteed to make you laugh.

Follow Benny P: https://www.instagram.com/mr.bennypalmer/

Support the podcast:

Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mentioned in the podcast:

The Garlic Farm: https://www.thegarlicfarm.co.uk/

Trailside Coffee: https://www.instagram.com/trailsidecoffee/

Become an Oxfam festival volunteer: https://festivals.oxfam.org.uk/

Amy Harris: https://www.instagram.com/amythepoetcelebrant/

Eden Project Reel: https://www.instagram.com/p/DJWU5iCiw0b/

Indie Sleaze Podcast: https://www.bbc.co.uk/sounds/series/p0lcqp00

Join the mailing list:

https://substack.com/@tombryanyeah?utm_campaign=profile&utm_medium=profile-page

Get in contact:

⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

Chapters

00:00 Intro

02:28 Ed Sheeran Shopping?

06:18 Coming up

07:20 Amazing summer of sun

09:12 Wanderlust trail running in the alps

17:00 Marathon training block vs. having fun

21:47 Berlin Marathon

24:44 Know your fitness

31:01 Ben & Toms running adventure

32:23 Cycling the Isle of Wight

37:41 Love Trails Festival

39:17 Volunteering at Reading Festival

47:25 Amy Harris at Glastonbury 2027

48:45 Eden Project again

52:23 Insane world of parkrun tourism

56:23 Coffee Corner

01:05:47 Cycling the coast of Wales

01:28:59 Substack

01:30:01 Men's mental health

01:36:41 Indie Sleaze

01:40:26 Great British Misadventures

At the age of 50, while most people are thinking about slowing down, Jacquetta Megarry decided to speed up - on foot.

A career in ICT was swapped for muddy boots and mountain paths after one frustrating but hugely adventurous hike along the West Highland Way sparked a bold idea: to create waterproof, lightweight, beautifully crafted guidebooks that could actually survive the Scottish weather.

That spark became Rucksack Readers, now a 25-year success story with over 40 titles covering the UK’s best long-distance trails - and a few far-flung adventures from Kilimanjaro to Antarctica.

In this episode, we about the joy of multi-day hiking, the art of turning passion into purpose, and the power of taking a giant leap midlife.

Jacquetta shares the lessons she’s learned from a second career built on adventure, her advice for tackling altitude sickness, and we discuss how to make the most of every summer before it slips away.

It’s a conversation not just about walking - but also about courage, creativity, and how to keep exploring, no matter your age.

Find out more about Rucksack Readers here: https://www.rucsacs.com/

Support the podcast:

Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get in contact:

⁠⁠⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

Timestamps:

00:00 Intro

02:22 London life vs. Rural Scotland Life

05:34 50th Birthday inspiration

07:19 Rucksack Readers

12:39 The adventures of a multi-day hike

16:39 Following your interests to make a career out of it

18:44 Managing altitude sickness

23:59 Creating a career around lifestyle

26:36 Taking a leap aged 50

30:03 Persistance and resilience within a creative pursuit

34:47 Setting manageable itineraries

38:58 Golden Eagle Encounter

41:02 Solo tours vs. company

45:06 Access rights

48:45 Age is just a number

50:46 Making time for these journeys

51:49 Bad weather

54:58 Different takes on adventure

58:35 Research vs. Curiosity

01:00:43 How preconceptions of places can be wrong

01:05:55 Tom's summer story

01:12:21 Midges in Scotland

01:16:11 Jacquetta's favourite trails

01:20:42 It's not always about the destination

01:23:58 Hunter gatherers

01:25:02 Technology on the trails

01:28:19 Making retirement a career

Horatio Clare is one of Britain’s most captivating writers and broadcasters. From trekking across two continents following the migration of swallows, to voyaging on container ships, to writing about mental health and the natural world, his work is rooted in curiosity, humanity, and a deep urge to understand the world around us.

In this episode, we dive into his brand new book We Came by Sea – a fearless exploration of migration across the English Channel and the stories of those who are helping in what Horatio hails as one of the great search and rescue operations of all time.

Horatio talks about immersing himself in both sides of the debate, from spending time in right-wing pubs to listening on the ground in Dover. He shares what he witnessed first-hand at the frontline of Britain’s migration crisis, and why he believes current government policies are not just failing but wasting money.

We also step behind the curtain of his writing life: how he shapes ideas, the craft of putting words to paper, and why writing remains for him both an art and an act of public service.

For more information on Horatio and his books: https://horatioclarewriter.com/

Support the podcast:

Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mentioned in the Conversation:

Horatio's BBC Radio 4 documentary 'Into The West': https://www.bbc.co.uk/programmes/m002h9np

Get in contact:

⁠⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

TIMESTAMPS

00:00 Intro

02:47 The Welsh Coastline

09:17 What it means to be Welsh

12:10 British Journalism & their tactics

16:07 Horatio's interest in the Dover crossings

18:39 Pushbacks

21:08 Nigel Farage's vision

22:34 Dover's 'Boom-town'

24:47 Refugees not assylum seekers or migrants

27:35 Making refugee soldiers

29:05 The true cost of border enforcement

31:31 Other countries methods

33:38 Tom witnessing boat crossings

35:45 They believe Britain isn't racist

37:30 Volunteers looking after welfare

41:00 Comparisons between mental health system and asylum

43:01 What does it mean to be British?

47:41 Horatio's craft as a writer

51:34 Research in travel literature

55:49 Lessons from Anna Gavalda

58:32 Writing from a container ship

What happens when you mix sewage pollution in our rivers with the creative, rebellious soul of Bristolians?

The answer is Rave On For The Avon - a documentary about Bristol’s wild swimming community and their complicated, joyous relationship with the very waters others treat as a dumping ground.

In this episode I sit down filmmakers Charlotte Sawyer and Aggie Nyagari, to explore how their cameras captured one community’s joyful yet defiant battle to reclaim the River Avon.

We dive deep into the questions of access, ecology, and the very human need to connect with water. Charlotte and Aggie reveal how the Avon swimmers turned playfulness into protest, from data collection to mermaid costumes - and why sewage, though shocking, is just 4% of the problem.

Our conversation ranges from the poetic - attempts to give the river legal personhood - to the profoundly personal, including Meg’s extraordinary story of marrying the River Avon. We discuss how the film’s reception is already reshaping perceptions of rivers, and why falling in love with nature might be the most radical thing we can do in the face of environmental crisis.

This is an episode about activism, creativity, and community - but above all, it’s about remembering that rivers are not just scenery. They are living, breathing systems that we depend on, and perhaps even kin.

Find a screening of Rave on for The Avon here: https://www.eightysita.com/raveonfortheavondocumentary

Support the podcast:

Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get in contact:

⁠⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

In May 2025, Sarah Ruggins made history.

She became the fastest person to cycle from John O’Groats to Land’s End and back, covering the 1,677-mile route in an astonishing 5 days, 11 hours, and 14 minutes.

Sarah didn’t just smash the women’s record - she claimed the outright record.

But what makes her achievement all the more extraordinary is everything she had to overcome to get there.

Just over two years earlier, she had barely ridden a bike. Before that, she spent years recovering from a debilitating illness that stripped her of her physical strength and sense of identity. And yet, through grit, precision, and an unshakeable mindset, she transformed herself from a complete novice into one of the most elite endurance cyclists in the world.

This episode is about more than athletic achievement, it’s a story of what happens when you set an audacious goal, back it with discipline, and believe that setbacks are just the start of something greater.

Follow Sarah: https://www.instagram.com/sarah_ruggins/

Mentioned in the Podcast:

The Bike Project: https://thebikeproject.co.uk/

Bikes for Refugees: https://www.bikesforrefugees.scot/

Support the podcast:

Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠⁠

Get in contact:

⁠⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠⁠

⁠⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠⁠

⁠⁠⁠⁠https://www.threads.net/@tombryanyeah

Tom and Benny P are back with more tales of triumph, chaos and the curious art of blagging a bargain.

Fresh from The Speed Project, Benny P shares what it was like to run a non-stop relay from Los Angeles to Las Vegas and still somehow make a decent coffee at the end.

Meanwhile, Tom’s been gallivanting around Northumberland and Cornwall without spending a single penny on accommodation - he spills the beans on how he did it, and the magic he found along the way.

We also reveal the trick to getting into the Eden Project for free and there’s a surprise cameo from a very famous Hollywood Brit who dropped in on Tom’s socials.

Plus, we draw from the Great British Misadventures pot and hear one of Tom’s funny and/or embarrassing stories from his own misadventures.

Visit Ben's Trailside Coffee Van: https://www.instagram.com/trailsidecoffee/

Follow Ben: https://www.instagram.com/mr.bennypalmer/

Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠

Trusted Housesitters: Get 25% off your membership: https://www.trustedhousesitters.com/refer/RAF116724/?utm_source=copy-link&utm_medium=refer-a-friend&utm_campaign=refer-a-friend

Mentioned in the conversation:

Jonty Brown: https://www.instagram.com/jontyruns/

The Travel Project Episode: https://spoti.fi/4bUcPWa

Guy Richie's Fountain of Youth https://youtu.be/1gB9h0ELEf0?si=P1sbFq6xP2SQfbwu

Origin Coffee: https://www.origincoffee.co.uk/

Knoops: https://knoops.com/uk

Get in contact:

⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠

⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠

⁠⁠https://www.threads.net/@tombryanyeah

CHAPTERS

00:00 Intro

01:37 Coming up

04:38 Ben takes on The Speed Project

17:58 How to manage a 48 hour tempo

25:49 Jonty Brown's Solo Speed Project

30:59 Is holidaying in the UK actually expensive?

36:54 For the love of stone circles

39:48 Is the UK weather actually bad?

44:52 Tom's famous Hollywood follower

50:49 Tom's birthday in Northumberland

58:11 Charlie Bennett's episode

59:31 Cornish adventures

01:06:49 Fowey's famous authors

01:11:18 Getting into the Eden Project for free

01:18:55 Minions, Cheesewring and Wild Guides

01:25:14 Holidaying off season

01:31:34 Trusted Housesitters

01:33:12 Merlin Bird ID

01:36:14 Writing challenge update

01:42:38 Murder your darlings

01:45:31 Coffee Corner

01:49:54 Great British Misadventures

Charlie Bennett is a regenerative farmer whose passion for history and storytelling transforms seemingly ordinary farming fields into a tapestry of marvels and hidden tales in an episode where wisdom, wit, and wonder converge.

When Charlie inherited some farmland in Northumberland, he decided to bring it back to what he calls "common sense farming" - with sustainability, re-wilding and community at its heart.

His adventure on the land has seen him plant over 40,000 trees, return stretches of farmland back to nature and persuade Coca-Cola to build him 11 ponds - all part of a bid to boost biodiversity while keeping the farm thriving and productive.

Charlie’s storytelling and unyielding curiosity offer a fresh vision for the future - a reminder that sometimes, the most profound journeys begin right at the roots of the land.

More information on Charlie: https://charliebennettauthor.co.uk/

Mentioned in the podcast

Wilding by Isabella Tree: https://www.isabellatree.com/books

Fat Llama: https://fatllama.com - Use the code 'tomfatlama' when signing up to get £20 free credit

Support the podcast:

Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠⁠

Get in contact:

⁠⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠⁠

⁠⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠⁠

⁠⁠⁠https://www.threads.net/@tombryanyeah

From childhood struggles to scaling life’s biggest challenges, Alex Staniforth’s journey is one of resilience, adventure, and mental strength.

After two failed attempts to summit Everest, and surviving an avalanche on the mountain's most fatal year, Alex was forced to shift his mindset, realising that true achievement isn’t always about reaching the top - sometimes, no matter how hard we try, external forces are simply out of our control.

These experiences reshaped his perspective on resilience, leadership, and overcoming adversity in all areas of life.

Alex opens up about the power of mindset, the lessons learned from embracing discomfort, and how the outdoors became his greatest teacher.

He also discusses recent attempts to run the UK's Coast to Coast and his work with Mind Over Mountains, a charity helping others find clarity and confidence through nature.

With his next big challenge ahead, this conversation is a reminder that adventure is about more than just the destination—it’s about the setbacks, the growth, and the courage to keep moving forward.

Follow Alex:

https://www.alexstaniforth.com/

https://www.instagram.com/alexstaniforth_/

https://mindovermountains.org.uk/

Support the podcast: Get a whopping 65% off your first Gousto box at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gousto.co.uk/raf/?promo_code=TOM42277653⁠⁠⁠⁠⁠⁠

Get in contact:

⁠⁠https://www.instagram.com/tombryanyeah/⁠⁠

⁠⁠https://www.facebook.com/greatbritishadventurespodcast⁠⁠

⁠⁠https://www.threads.net/@tombryanyeah

Chapters

00:00 Introduction

01:36 Alex in the city

04:02 Changing travel mindset after losing licence

10:26 Who is Alex?

12:22 Struggles and stammer at school

17:44 Advice to younger self

19:54 Grit over Grades

23:44 What expeditions teach us.

26:42 Finding opportunity in adversity

31:27 Alex tragic Everest attempts

37:13 How to process a life threatening moment

47:54 Finding our own Everests in life

54:40 Challenging yourself with what's next?

01:01:17 Tackling the UK's Coast to Coast trail

01:04:49 2nd Coast to Coast attempt

01:12:50 The mountains aren't always there

01:16:38 Finding the acceptance to stop

01:21:59 Processing 2 failures

01:24:58 A completion that was different to the initial goal

01:27:49 The balance between performance and pleasure

01:33:44 Mind over Mountains

01:48:59 Alex's fundraising targets

01:52:12 Exciting 2025 challenge

01:53:23 Advice to those who doubt themselves