There's always something new to learn. Part of the joy of life is discovering new things and putting them into practice.

Eric started life with all the privileges of a white middle class upbringing and education but quickly slipped into drink, drugs and crime. Time in prison gave him time to re-assess some of those decisions and the chance to start again. Hard work, both on himself and at work, have lead him to a place where he is ok with the man in the mirror.

Are we too hung up on what we want life to BE like or to LOOK like? Perhaps if we focussed more on what we want life to feel like we'd have more clarity omn the direction to head.

Kenyon describes living the American dream and then realised that it isn't a "one size fits all thing" - How can one dream be right for all of us? So he set off to build the life he and his family actually wanted.

What do you want your legacy to be? What will people say about you when you are no longer here?

Mike was born with Cystic Fibrosis but refuses to let this life limiting disease limit his life. He now runs his coaching business from the beach in Lanzarote where the warm climate makes breathing easier and has built a business that supports his lifestyle whilst giving him the challenge he thrives on.

Our brains don’t like trying new things but outside our “usual” lies a land of new ideas, new experiences and new ways of thinking about old problems. Go on, go and try something new today.

Kenny, like most of us (actually all of us), suffered trauma as a child and struggled in his adult life because the childhood trauma continued to have an impact on his decisions and thinking as an adult. Kenny talks about overcoming these feelings and regaining control of his life.

Why do we procrastinate? What is it that makes making a podcast episode more interesting than the task I actually needed to get done! Why do our brains self sabotage so easily? All this and more explored today. (This episode was recorded on the road so the audio quality may not be up to the usual standards)

Post partum depression or post natal depression effects a significant number of mothers and can vary severity from mild depression that has little effect on family life all the way up to catastrophic depression resulting in horrific consequences. For Lex it was destroying her life and putting her children at risk. Through the help of her family combined with professional assitance she has recovered and is building her own business to help other people build lives of meaning and purpose.