Do you want to know why most of us our unsuccessful. The answer is simple.. Its the smartphones that we are using. Magar ab main sawaal ye hai ki mobile (smarphones) ki lat ko ham kaise chore? Kyunki phones ko chorna itna bhi aasan nhi hai. Aur aaj ki is video me ham yehi discuss karenge.   Is video me ham dekhenge ki on an average ek insaan har din 5  se 5:15 hours waste kar raha hai social media me. Jiska matlab hai ki 10 saal me ham 19710 hours sirf phone me waste kar rhe hai yaani 821 din yaani yaani kareeban 2.3 years. Aur ye bhaut hi daraane wala no’s hai kyunki itne time me to ham kisi bhi cheez me 0 level se kisi particular field me best of best ban sakte hai.   Phir ham dekhenge tha ki Elon musk maante hai ki social media ek bhaut bada reason hai depression aur anxiety ka jisme Instagram ek aisa platform hai. Is platform me ham hamesha apni reality ko dusro ki jhuti life ke saath compare karte rehte hai aur dukhi hote rehte hai jabki jo log khud ye cheeze post kar rahe hai unme se maximum log khud hi bhaut dukhi hai.   Phir ham dekhenge ki har baar jab notifications aati hai to hamara brain dopamine release karta hai aur jab ham iske liye train ho jaate hai to bas notification ki aawaz se hi hamara brain dopamine release karta rehta hai. Aur ham us jaal me fas jaate hai. Is se bachne ka ek hi tareeka hai jise dopamine detox ya dopamine fasting bhi kehte hai.   Dopamine detox me ham dekhenge ki kuch time ke liye hame har fun activity se door jaana hai aur khud ko bore hone dena hai. Taaki hamara brain boring activity ko bhi accept kar le aur hamesha sirf fun activities ka intezaar hi na karta rahe. Iske liye hamne dekha tha ki ham aisai applications bhi kuse kar sakte hai jo hame pure din me bataye ki hamne kitna time phone me spend kiya, aur kis particular app ko kitna time diya taaki ham khud ke bahaano ko observe kar sake ki ham internet me social media par zaada time guzaarte hai ya phir koi lecture ya business videos dekh rahe hai apne goal ko achieve karne ke liye.

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1) Diet and Self control are correlated  Ye point kehta hai ki agar ham achi diet nhi lete to hamara self control bhi kam ho jaata hai isme hamne judges aur prisoners se related ek research dekhi thi ki kaise highly intelligent judges bhi just lunch se pehle self control practice nhi kar paate isiliye prisoners ko lunch se just pehle zamaanat milne ke chances 10% hai jabki lunch ke baad chances 65% hai aur yehi reason hai ki weigh loss karna Dieting ke liye mushkil ho jaata hai kyunki weigh lose karne ke liye hame kam khanna padega jis ke liye willpower ki zaroorat hai lekin willpower tab zaada hoti hai jab hamne diet achi li ho.. Hey bhagwaan ye loop hole.  second point me hamne dekha tha ki Self Control is Limited  Yaani chotte chotte decisions bhi hamari self control ki power ko kam karte hai isme hamne chocolate cookies aur gajar wala experiment dekha tha ki kaise chocolate cookies ki temptation ki vajah se group A ki self control ki power kam ho gayi aur unhone puzzle ko solve karne ke liye jaldi haar maan li.   Next point lehta hai ki Self Control Can be improved:-     Isme hamne students ka example dekha tha ki kaise jin students ne breakfast mis kiya tha vo misbehave kar rahe the jabki lunch khaane ke baad sab normal ho gaya.   Next point kehta hai ki Efficient way to use self control is in Habits:-   Yaani best use self control ka yehi hai ki jo task ham repeatedly karna chahte hai  us se ham habits bana le apne self control ko use kar ke. Kyunki habits ke liye bhaut hi kam self control chahiye hota hai.

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Ye 6 PRINCIPLES HAI 1) S- SIMPLE 2) U - UNEXPECTED 3) C - CONCRETE 4) C - CREDIBLE 5) E - EMOTIONS 6) S - STORIES

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WHY HARD WORKING PEOPLE ARE NOT GETTING SUCCESSFUL??..  To dosto is video me hamne smart work ke baare me concepts dekhe jisme sabse pehle hamne Japanese case study dekhi thi ki ek company ne soap ke empty box ko track karne ke liye x-ray machines ke saath monitor connect kiya jabki dusri company ne use ek pankhe ko use kar ke hi solve kar diya. Iske baad hamne teen methods dekhe the jis se ham smart work kar sakte hai jisme sabse pehle hamne dekha tha ki :- Acquire rare and valuable skills. Ab mein ise maanta hu ki hamare desh me bhaut se log mehanti hai. Lekin maximum logo ke saath issue ye hai ki ham apni maximum mehnat galat direction me laga lete hai. Hame vo skills achieve karni hai jo rare ho aur jinki market me value bhi ho.. aankhe band kar ke useless mehnat karte rahenge to kuch bhi nhi hoga. Isme hamne billionaire Mark Cuban ka example bhi dekha tha..    Second point me hamne dekha tha ki output par hame focus karna chahiye na ki activity par jisme hamne ship ka ek fictional example dekha tha ki kaise ek ship owner engineers ko paise dene ke liye ready tha jo uski ship theek karne ke liye teen din tak uski ship me rahe lekin phir bhi ship theek nhi hui lekin vahi par ek budhe aadmi ne 15 minute me ship theek kar di to use paise dena use logical nhi laga.. The only reason for this is ki vo ship owner activity ko output se confuse kar raha tha. I hope ham khud ke saath aisa nhi karenge. Hame focus karna hai ki jab ham kaam kar rhe hai to us se output bhi aa raha hai ya nhi.   Finally third point me hamne dekha tha ki hamare jeetne ke chances tab zaada hai jab ham khud ko us enviornment un logo ke saath rakhte hai jo already successful ho chuke hai. Aur ham ye bhi jaante hai ki shuru me koi bhi successful insaan hamare saath nhi rehna chahega. Aur ek middle claas aadmi ke liye sabse sasta successful logo ke thoughts janne ka yehi hai ki ham unki books padhe aur nayi cheeze learn kare. Isiliye hamne isi sole purpose ke liye GIGL app bnayi thi jaha par aap successful logo ki 140 se zaada book summaries free me Hindi me sun aur padh dono sakte ho. Is app ke last row me jao.. vaha par 21 days challenge hai jis me 21 free book summaries hai. Har roz sirf ek summary suno. and believe me aapko is third point ka significance samajh aa jayegai.

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Dosto is podcast me ham dekhenge ki ham apna deemag tez kaise kar sakte hai aur ye ham seekhenge duniya ke sabse intelligent insaan "ALBERT EINSTEIN" se. Albert einstein ne kaha tha "ki mere pass koi special talent nhi hai mein sirf isiliye intelligent hu kyun ki mein cheezo ko jan na chahta hu". Yaani meri brain power meri curiosity ki vajah se hai.  Aur isiliye hamne ye podcast curiosity ki science ko lekar bnayi hai.. Jisme saare methods diye hai ek curious mind achieve karne ke liye.  

Hopefully ye podcast aapko help karegi brain power aur curiosity increase karne ke liye.

Dosto is podcast me hum dekhenge true success paane ka JAPANESE TAREEKA. 

 Japanese maante hai ki aap truly successful tab banenge jap aap apne "IKIGAI" ko dhund le. 

 Koi bhi cheez aapka

 IKIGAI tabhi hai agar vo in 4 criteria ko follow karti hai:

 1) aapko us cheez se pyaar hona chahiye. 

2) us skill ki duniya ko zarurat ho 

3) aapko us cheez se paise mil rahe ho

 4) aap us skill me ache ho. 

 umeed hai ki isse ap apa IKIGAI dhund paayenge.

In this video we will see the difference between Job and Business..!!  To dosto is video me hamne Job aur business ke beech me difference dekha ki kaise. Ek taraf job jisme security to hai par at the same time.. earning power me ceiling bhi hai yaani ek particular amount se zaada ham earn nhi kar sakte. Vahi par startups bhaut attractive to hai lekin ek startup usually successful hone me on an average minimum 6-10 years le leta hai aur uske baad bhi ham certain nhi hai ki startup succeed karega ya nhi. Kyunki startup by definition is an experiment and experiments are meant to fail.   Lekin phir bhi agar ham startups me intersted hai to best yehi hai ki shuru me ham oart time hi start kare jaise ki  billionaire Mark Cuban Bolte hai. Aur 1-1.5 saal me pata chal jaata hai ki business kaha jaa raha hai aur aap usme kitna time invest karne ke liye tayaar hai.   Next part me hamne dekha tha ki creators ko hi reward milta hai na ki consumers ko. Isiliye agar hamara startup succeed ho jata hai. to obviously ek wealth to create hoti hi hai iske ilava agar hamne ache dhang ka startup khola hai jis se logo ki bhi help ho rhi hai to apni country ki taraaki me bhi hamara haath hoga. Aur ye ek win win situation hogi. Isme hamne dekha tha ki Japan kaise 2nd world war ke baad apne production ke karan hi asia ki sabse pehli developed country bani.