Great Job Mama

In this episode Birth and Postpartum Doula Brighid Quinn joins us to chat all about Doulas! From what a doula does, how a doula can support a mama during pregnancy, birth and postpartum to how a doula may even be a better support system than a friend or family member! If you're considering hiring a doula or just curious as to what a doula does, this is a must listen! 

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In this episode Erica Mock, founder of Twenty Five Eight joins us to discuss the role of food through each stage of motherhood including postpartum recovery and breastmilk production. She shares her home birth experience as a first time mom, her struggles and experience during postpartum and we connect on the importance of having various types of moms friends! 

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In this episode Suzannah Neufeld MFT, C-IAYT, CEDS-S joins us to discuss anxiety and depression in pregnancy, postpartum and far into motherhood. Suzannah is a licensed psychotherapist, certified yoga therapist, and certified eating disorder specialist.

This is beautiful, honest conversation with an expert and a mama who has a heart to help and support mothers. We hope this episode reminds you that you're not alone even on the hard, dark days and that you are doing a great job!

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In this episode Annya White-Brown joins us to share her journey and experiences raising a daughter with special needs while also starting and growing a business! 

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In this episode Melissa and Brittany from the Chaotic Commute join us to chat about the unique challenges women face who juggle 2 jobs - being a full time mom and also a working career woman. A few topics covered in today's show are maternity leave, returning to work after having a baby, creating a support system, burnout and self-care!

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In this episode Elizabeth Shaw, RDN joins us to share her infertility journey and how conceived her daughter! We talk about "Survivors Guilt & Depression" that some moms face after TTC for so long and the struggles they face once they do conceive and birth a baby. As an Registered Dietitian, Liz also shares about her dietary journey and IVF Nutrition guide. If you're in a season of waiting or have experienced infertility this episode is filled with hope, encouragement and insight into the journey to become a mom!

Elizabeth Shaw (Liz) has been a Registered Dietitian Nutritionist for over 10 years, an adjunct professor for over 7 years and is a certified personal trainer. Liz is a best-selling author of the Fertility Foods Cookbook and recently released The Stress-Free IVF Nutrition Guide, with a family friendly healthy Instant Pot book on the way! She’s a nutrition expert and owns a nutrition communications business and maternal health practice in San Diego, California. You’ll find Elizabeth sharing daily over on her popular Instagram feeds @shawsimpleswaps and @bumps2baby!

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In this episode Jess Baumgardner joins us to share her birth stories as well as her experience being a NICU Mom.⁠

We cover topics such as; what she found helpful during her NICU days from the hospital, family, friends to what we could do different. How to support a NICU mom, postpartum, how she blends motherhood, creativity and her work and the importance of connecting with other mamas. ⁠

Jess is a positivity ambassador, mother of 3 and creative wizard of real and educational moments! She found her true calling in leading the way to a balanced psyche, healthier body; connecting women, and guiding them through the wonders and struggles of motherhood. ⁠

 

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In this episode Carley Hall joins us to share her birth stories as well as her honest postpartum journey. We discuss birth consent and how lack thereof may contribute to birth trauma, the fourth trimester including postpartum anxiety, depression, breastfeeding and more! All birth is beautiful - but it may not always go as planned and that includes your expectations for postpartum. This episode is real, refreshing and an honest insight into the struggles and beauty that comes with being a mom! 

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In this episode Whitney English, MS RDN CPT joins us to discuss pre and post-natal nutrition as well as Baby Lead Weaning. Specifically we explore how to nourish mama and your little ones with a predominately plant-based diet! It's a great episode!⁠

Whitney English is a Registered Dietitian Nutritionist and Certified Personal Trainer. Whitney holds a Master's Degree in Nutrition, Healthspan, and Longevity from the University of Southern California and a Bachelor's degree in Broadcast Journalism. Whitney is the co-creator of Plant-Based Juniors (PBJs), a community for parents and educators interested in properly implementing plant-based diets for children. PBJs works to fill the gap in credible pediatric nutrition information for plant-based infants and children. This episode is full of nutrition tips and tips for baby led weaning! ⁠

In this episode Caitlyn Derksen joins us from Raising Our Champions. Raising our Champions is a group centered around infusing parents with hope and joy in raising their children. Caitlyn shares her birth stories, we discuss discipline versus punishment, and effective & gentle ways to communicate with your little ones. If you're feeling overwhelmed and need a motherhood refresh - this episode is for you!

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