In this weeks episode, we dive into the one topic we are heavily involved in: social media. Not only do we discuss the current Selena Gomez/ Hailey Bieber drama, but we get to take a deep dive into how we use social media both in and out of the workplace, and how it plays a huge role in our day-to-day activities.

Today's episode includes a very special guest - meet Mike! Mike wears several hats - when he's not taking or instructing a Pilates class, you can find him studying or in class (he is a grad student and future therapist), practicing self care or cheering with the Chicago Spirit Brigade! Mike sat down with us to talk all things mental health, such as practicing compassion towards yourself, how to handle depressive episodes and why nurturing both your mind and body is integral to your well-being.  

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We are back for our second episode of 2022, and we are here to talk about how adulting can be weird as time progresses. Not only do we get a real sense of how the world works, but we start to uncover how our timelines have differed and how not everything can be planned out in life. However, before we get into that we jump into our favorite Christmas gifts, TV show recommendations and some new restaurants to try!

After a holiday hiatus, we're back with our very first episode of 2023! We recap iconic pop culture moments of 2022, read our listeners' new years intentions and discuss the future of GMTA.

We are back after our little holiday break, and we are here to talk about all things hosting! Join us this week as a play an event this or that, discuss the difficulties of hosting, share our tips and talk our favorite themes!

In this week's episode, we welcome a very special guest that just moved to Chicago not too long ago- Elise Rasmussen. Join us as we discuss Mormonism, religious trauma and the experiences that Elise had being part of this religion. 

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In this week's episode, we welcome Dayna Dobias! Dayna is a 26 year old woman living with Cerebral Palsy - and while she is passionate about advocacy and inclusion, her disability is not her identity. Join us for an extremely informative, inspiring and fun episode as we talk about stigmas behind disability, discrimination in the workplace, and how Dayna has overcome these hurdles and turned her dreams of having an impact on the fashion world a reality...with a side of Starbucks and Taylor Swift, of course. 

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Follow Ashley on Instagram: @ashleylynn_318 

Follow Dayna on Instagram: @daynadobias 

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It's fall y'all. Fall is most arguably the best season of them all. Join us this week as we play this or that and discuss your favorite fall activities, drinks, fashion pieces, the most underrated/overrated things about fall, etc!

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We asked, you delivered. Join us this week as we unpack some of the secrets that you all decided to share with us. From sleeping with your ex's dad to not being able to sleep without a nightlight- we have it all. We also give our two scents about keeping secrets and who you can share them with.

Follow us on IG: @gmtapod

Follow Sam on IG: @sambiga13

Follow Ashley on IG: @ashleylynn_318

Email us: [email protected]