What if adversity isn’t the problem—but the way we’re framing it is?
On this episode of Great Mondays Radio, host Josh Levine sits down with Dr. Allen Lycka, known as the Doctor of Happiness, to explore why leaders feel overwhelmed, distracted, and constantly on edge in an always-on world. What starts as a conversation about stress quickly becomes a deeper examination of fear, perspective, and the mental habits that either trap us or set us free.
Dr. Lycka breaks down how the brain responds to constant stimulus, why most of what we fear never actually happens, and how simple practices like breathwork, gratitude, and honoring natural cycles help leaders regain clarity. Drawing on neuroscience, lived experience, and insights from Viktor Frankl, the conversation reframes resilience not as grinding harder, but as widening the frame through which we see our lives and our work.
They discuss leadership in uncertainty, the cost of ignoring rest and seasonality, and why treating perspective as a discipline—not a personality trait—may be one of the most important leadership skills of this decade.
If you’re leading a team, an organization, or yourself through relentless change, this episode offers a calmer, more grounded way forward.
About Our Guest:
Dr. Allen Lycka is an internationally recognized physician, speaker, and advisor known as the Doctor of Happiness. He works with leaders and organizations around the world on passion, purpose, and possibility, helping them overcome adversity through mindset, neuroscience, and practical habits. Learn more at drallenlycka.com.
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