Here are some great points about how to clear the decks so that you can focus on what’s important. A 2 1/2 minute listen, give it a try!

Focus Focus Focus! It will help you achieve your dreams. Listen to this brief (3 minute) podcast to jog your thoughts…

Do you REALLY need to be attached 24/7? Here are some quick thoughts…

Being connected 24/7 isn’t healthy. Listen to this brief podcast for some great tips on how to disconnect!

Do you find it difficult to reward yourself? Pat yourself on the back? It is important! Listen to this brief podcast for why and how…

It is so easy to reward and appreciate the people in your life, yet sometimes hard to get to it. Listen to this quick podcast for a quick energizer!

As we strive to assert rather than attack, and even when we hone our assertiveness skills to the max, there are risks. Listen to this podcast for perspective…!

There is one huge difference between assertiveness and aggressiveness. Listen to this quick podcast to find out…

If you are a giver, you might benefit from setting boundaries to defend against the “takers” in your life. Listen to this brief podcast for the why and how. And learn about a “boundary cocoon.”

Should you set boundaries at work?! Of course. Listen to this brief podcast for the why and how!