Dr. Mac Toohey is a friend and functional medicine doctor from the San Francisco Bay Area specializing in gut-brain-immune health. She is passionate about helping her patients integrate the rigor of science with the body, mind, and soul.

In this episode we discuss different approaches to wellness, trusting your gut, stool, and other ways we can pick up on the signs our bodies are giving us. It's a refreshing chat as we reflect on our  evolving health practices and ways we connect with our bodies. This episode reminds us of the inner wisdom that connects us to our physical health and is full of takeaways to incorporate into your wellness routine.

Connect w/ Dr. Toohey on Instagram as @dr.toohey, on TikTok as @drtoohey, and learn more about her and her offerings at drmactoohey.com.

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Instagram: @greaterconnectionpod
Website: greaterconnectionpod.com

Are we really getting the connection that we seek and desire form those we want most to connect with? There seems to be a missing piece. How do we bridge that gap to strengthen our relationships and deepen our links to one another?

In this episode I talk about how pushing the margin allows us to explore a deeper connection to ourselves, our growth and our friends and family. I share experiences that taught me major lessons, ones I learned from facing fears and getting out of my comfort zone. 

I hope after you listen you feel inspired to expand your limits and go towards the connection you seek in your own life.

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Instagram: @greaterconnectionpod
Website: greaterconnectionpod.com