The definition of CrossFit is constantly varied, functional movements, performed at high intensity.

What does this mean for the athletes who come come to the gym each day and is this training methodology right for you?

Chelsea and Brad dig into the definition, and highlight how CrossFit can be a great option for anyone looking to improve their health, wellness, and fitness.

This conversation with Katy Tran Turner is full of insights and best practices for being more present and connected throughout your day and the moments that matter to you.

Katy is an expert on mental performance. Her time as an athlete, PhD in sport psychology, work with athletes and military personnel at the highest level, and time spent as a mom give her a really unique perspective and insight into how to apply skills to any level.

In this episode, she shares her story of how she has grown as a practitioner and helped a number of people perform the way they want. She shares how she thinks about living a quality life and the simple actions that can help anyone be more present and connected to each moment.

Chelsea and Brad are back from vacation to share their thoughts, perspectives, and ratings for the 2023 CrossFit Games. In this episode they highlight the good, the bad, and hope for the future of the Games.

This episode is with Bill Anthes. Bill has been an athlete, a Soldier, a coach, a seminar staff member, and is passionate about helping others understand and maximize their lifestyle and performance through mindset.

If you want a masterclass on how to be a better coach for the athletes in your gym, then you'll want to give this episode with Chase Ingraham a listen. Chase has been in the CrossFit space for a number of years as an owner and coach at CrossFit Big D, part of the CrossFit seminar staff, and is a commentator at the highest level for CrossFit.

We chat about what makes a great coach from a variety of perspectives including: how to interact with members, how to show care and concern for each person who walks into the gym, how to create a space where people can fail and get back up after the adversity, and how to bring fun to CrossFit.

Chase is able to very succinctly discuss how the CrossFit approach can apply to anyone, and how coaches can help make a significant difference in the lives of others.

You can listen to Chase calling CrossFit events, check out his podcast "Get with the Programming", or reach out to him at [email protected].

TC is the owner of Trilogy Chiropractic which is a mobile chiropractor based out of Fuquay-Varina, NC.

In this episode TC shares the education path required to become a chiropractor, and also shares his philosophy on the best way to work with a Chiro.

While most people are familiar with the back and neck cracking that chiropractors perform, there is so much more to their abilities in the way they can help people move and feel better more consistently. TC shares some of the common misconceptions of working with a chiropractor and highlights why finding the right practitioner that you can trust is critical to receiving the best possible care.

If you are in the Raleigh area and are looking for a chiropractor who has an incredible attention to detail when it comes to how people are meant to move and adjusting to fit your body, then check TC out on IG @trilogy_chiropractic or send him a message [email protected]!

This episode is with Adrian Conway, who is the head coach of Train To Rise Up (TTRU fitness). Adrian has been around strength and conditioning for most of his life which includes being a football athlete, CrossFit competitor, coach, commentator, and CrossFit seminar staff member.

His experiences have shaped the way he thinks about helping people work towards their goals whether it be for lifestyle improvement or chasing down a performance goal.

In this conversation we talk about the ways in which coaches can get to know their athletes on a more personal level to help them beyond the movement, nutrition, and recovery protocols. Adrian shares what he has learned from coaching and watching athletes at the highest levels.

If you want to connect with Adrian you can follow him on IG @adrianconway_, follow TTRU @ttrufitness, you can catch Adrian hosting podcasts at both Wod and Pod and the More Than Fitness podcast.

www.ttrufitness.com

This episode is with the owner of Culture Fitness, Tia Wright.

Tia has been in the health and fitness space as a coach, athlete, and now owner for over a decade! Her experience overcoming the mental and physical challenges of wanting to perform and look a certain way helped her to confront the beliefs and mindset habits that were holding her back.

She has achieved accomplishments in fitness at a very high level, coached thousands of classes, and put in the work to be help others life a life of freedom.

This episode we dive into the beliefs and mindset shifts she has made that transformed the way she eats, trains, and coaches. We discuss what opening her own space has been like and how she helps others on their health and fitness journey.

Tia has a passion for helping others that is palpable.

You can connect with Tia on IG @tiawright06, and with her coaching at www.experienceculturefitness.com or @experienceculturefitness.

This episode is with coach, general manager, owner, and life coach Joel Cochran.

For over a decade, Joel has been helping individuals enhance their health and wellness through movement, nutrition, and mindset work. He is now the owner of Proclivity which exists to help people understand how to align their nutrition and mindset to live the life they want.

In this episode we explore what it takes to help people make change. Joel shares his story about how the pain of going down a path that didn't align with where he wanted to go, led him to try CrossFit and completely shift the direction of his life.

Joel cares deeply for people, and the experiences he has had over the years helps to give him a unique perspective on how to help others through mindset work and education. "If your language sucks and your breath sucks, it's going to be hard to live the life you want."

Give this episode a listen if you want to learn how to be more connected to the present moment, make decisions based on the life you want to live, and approach each moment with a sense of gratitude.

You can find Joel on IG @joelcochran_ and Proclivity @proclivity.co

Check out Proclivity online at www.proclivity.co

This episode we sit down with Jen Fortin, a yoga teacher who who has been guiding and leading clients for years in a variety of roles. In this conversation we dive into what led Jen to start a yoga practice, and how that turned into a passion for helping people physically, mentally, and emotionally.

Jen has a clarity about what it means to build the life she wants, and how to help others do the same. She shares the three pillars to her own practices and how taking time for silence, stillness, and presence allow us to truly understand what we need in our lives.

You can find Jen leading classes locally, guiding retreats around the world, and building out her online yoga courses and practices.

You can connect with Jen at https://www.jenfortinyoga.com/

Follow her on social media @jenfortin_yogafitness