How do you help fuel the best athletes in the world as well as the people who want to look and feel great in their everyday lives?

Justin Romaire does just that as he works with some of the fittest people on the planet, and also serves everyday gym goers. He founded Consistency Breeds Growth Nutrition coaching as a way to help people understand and build habits that can support the goals they want to achieve through what they eat.

He provides a system of reaching goals without needing to track macros and weight and measure everything you eat. In this episode we discuss what led him to start nutrition coaching and then start a company to help others. We discuss the value that can be experienced by working with a nutrition coach 1:1.

You can learn more about CBG by checking out their instagram @cbg_online_nutrition or their website www.consistencybreedsgrowth.com.

Micah has been focusing on his health and fitness for over a year and half while doing CrossFit. He has seen incredible improvement in and out of the gym and has even lost 90 pounds!

He is a staple in the 515am class, and has enjoyed the community, strength improvements, and friendly competition to motivate him to show up consistently for himself.

Listen to the conversation to learn more about Micah!

What is it like to run a CrossFit affiliate and then manage over 860 affiliate owners at the same time?

Meet Gordon Lake. CrossFit was not in his plans or on his bingo card for how his life would unfold. He shares his journey into finding CrossFit with his wife, and becoming a CrossFit affiliate owner. Gordon shares how the mission and values of his affiliate guide their interaction with the community.

He shares the practices and behaviors at his gym that reinforce this mission, including accountability and community events. He also talks about the challenges of maintaining these practices as the affiliate grows and the importance of self-care for affiliate owners.

You can learn more about CrossFit Simpsonville as well as the resources for affiliate owners by reaching out to Gordon at [email protected].

Meet Kandace Plante. She has been a member of Greater Culture CrossFit for over one year, and in that time has achieved many firsts as well as gone through an entire pregnancy and is now postpartum.

In this conversation she shares what lead her to walk into Greater Culture CrossFit, why she believes that focusing on her own health and wellness is such an important piece of her ability to be a wife, mom, and focus on her career, and what some of her favorite and least favorite movements are in CrossFit!

Courtney Smiach and Rebel PT have officially opened their second location inside Greater Culture CrossFit.

In this episode Courtney and Brad sit down to catch up and share what the past 2-3 years have looked like that moved both of them into the business owner space and what led to the collaboration that has taken place with Rebel and GC.

They share the important factors that influenced why the two brands work together and what they are hoping to achieve moving forward.

Cheers to having Rebel PT in the space to help take care of athletes to help them to move pain free and live happier and healthier lives!

Sometimes it's not about what got you started, it's about what keeps you going in your fitness journey.

This conversation is with Lindsay Andrew who shares her story of moving from working in the hospitality industry in Las Vegas to finding CrossFit, becoming a coach, owning a gym, joining the seminar staff, and has now helped in over 400 Level 1 and Level 2 courses.

We dive into what it took to change her life and career and then maintain that change over the years. She shares her passion for fitness, coaching, and how what makes her unique in the coaching world.

For those who are navigating changing their lifestyle and the impact it has on friendships and family, you'll find this conversation encouraging.

You can connect with her on IG @lindsmariea for all things coaching and CrossFit.

Can you combine the principles from strength and conditioning and CrossFit? Brannen Dorman believes so and shares his perspective on his journey of studying, implementing, testing, and reviewing programs that are designed to help people live healthier and performance driven lives.

This conversation begins with Brannen sharing his story of fitness and how he found CrossFit, along with the how he began to program and coach others to hit their goals.

Brannen also shares the risk of becoming too addicted to fitness and performance and missing out on other important aspects to life. His own experience has guided how he works with his colleagues and serves hundred of athletes who collaborate with Training Think Tank to reach their goals.

Wondering what opportunities are available to people who are passionate about health, fitness, and CrossFit?

Meet Pat Barber, the man who has done it all in the space. Athlete, coach, owner, seminar staff member, member of the Best Hour of Their Day team, and father are just a few of the titles he has held over the years.

This conversation is a fun one where we dive into what makes a great coach and what Pat has learned over the years to connect with people more deeply and how his philosophy of great coaching has evolved over the years.

You can connect with Pat on social media @coachpatbarber and @the.coaches.guild or via email at [email protected]

In this episode Brad and Chelsea talk about what we should be focusing on when it comes to the types of food we eat. They highlight what will work for a majority of people to help keep us feeling and performing our best.

No surprise, they talk about the importance of eating enough protein to fuel your activity and workouts and to build muscle that is directly related to our health and longevity.

This episode we sit down with Dylan Confer, the head coach of Iron Barbell Collective, and Allison Nepaulsingh, the owner of Free to Move Bodywork to chat about how to build resilience in athletes.

Dylan with a background in Sport Psychology, and Allison as a coach brought this topic to the show as a way to share insights and lessons learned as they coach athletes.

This conversation covers what resilience is, how to build it, and what coaches can do when they are working with clients and members to help them to build confidence and be able to build skills that translate inside and outside of the gym.