My name is Anne and I have been a Clinical Reflexologist since 1999.

In the world of healthcare and well-being, there are various approaches to addressing our physical and emotional needs. Western medicine is prominent; however, reflexology also has a huge contribution and with more and more research available and still conducted, there are increased insights on how powerful reflexology is. Understanding their differences and unique benefits can empower individuals to make informed decisions about their health and well-being. Let's dive deeper into the distinctions between Western medicine and reflexology and how they can complement each other in our holistic approach to health.

Many changes happen when we go through Menopause and this may make you feel like that is the end of your life or that not much is to be expected from that moment onwards. Your days are long, your nights are sleepless, and the mood swings are as unpredictable as a tornado. Yes, we're talking about menopause. But don't worry; it's not all bad! In fact, there are many ways to find purpose in your life during this transitional time. Here are five of our favourites.

The love handles are the stubborn excess fat that gathers on our waist and hips. We can't cover them up, so they might as well go away!

Shrink your waist by focusing on long-term lifestyle changes you can sustain. Regular exercise and a balanced diet can transform your love handles into a strong and beautiful core.

For more information please go to www.annehilariusford.com

At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress.

To get more information about my course "Improve Sleep", here is the link: https://coaching.annehilariusford.com/improve-sleep

You can change many things about your life, but to feel more joyful and comfortable within your own skin is something you can learn.   

Starting Menopause and even Beyond, you may feel less confident about everything and, the challenge of feeling joyful and confident in your own body, is this is often much easier said than done. I’ll share a few tips so you can work on being happier and more confident in the body you have.

Links

www.annehilariusford.com

https://coaching.annehilariusford.com/

We are made of cells and when these are healthy our body is healthy :)

You probably know that moving is beneficial for your health. In this episode I share what type of exercise is more effective when it comes to looking and feeling younger, even in your 60 and 70 and beyond! 

Storytelling has long been a tradition in many cultures, it is powerful and research now shows it has a positive impact on brain health as we age.  

Jeannde Ford, Dancer & Life Story Coach, shares the different ways storytelling can be experienced, through word, dance and movement.  Jeannde supports you in cultivating your message and performance style through the ongoing development of your storytelling performance.  

Specializing in eye contact, gestural movement and a deepened awareness of the physical space and the role it can play  with regards to your overall message whether on sight or interacting on social media.

Facebook: https://www.facebook.com/groups/purplingyourstory/

Our body rewards us with good health and vitality when we look after it, no matter what body shape we have.

Ash Shepherd from Keystone Exercise Physiology is sharing insights on exercise for Healthy Living into Healthy Ageing. Starting his career with the Air Force he transitioned to an internationally recognized massage therapist looking after athletes across many disciplines including working with a New Zealand Olympic team. This team travelled to Trinity Beach, Far North Queensland to receive treatments with him for two weeks before attending the London Olympic Games.

Returning to University, Ash is now a great Exercise Physiologist with extensive experience and passion supporting his clients, young and old.