Do you need a detox diet -- really?

They're popular, but they aren't proven to do what they say they'll do: flush toxins out of your system. In fact, they may be risky and even backfire.

Still thinking about it? You should know this first.

Do They Work?

You might lose weight on a detox diet, because they're usually very low in calories.

Listen to this Episode for more info on Detoxes!

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