Green Chocolate Bar

Today's show gets a bit controversial: Should obesity be treated as a disability. A court in Europe voted yes......we don't think so but we all have opinions.

Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

On today's show we have our Co-Host and Sponsor from VisionQuest Consulting. We recap the powerlifting competition from May 30th. Coach Mike placed 1st in his weight class and Stephanie placed first in the womens overall class!

We discuss anti-aging foods and so much more!

Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

Topics for today's show includes Brain Health, Coach Mike & Coach Kelly Stories, & Health & Wellness Retreat updates!

Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

We are talking about the truth about weight! We are stunned at how the following messages about weight never change, and never truly work:

Eat less, exercise more

You’ve got to have more willpower

Try the latest weight loss drug

This new diet book is the answer

Staple your stomach

Count your calories

Some day, soon, we’ll simply just change your DNA

If you can’t lose weight, you must be a loser

What’s your problem?

Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

On Today's Show! Mind Over Food

What’s amazing is that each of these eaters will metabolize this same meal quite differently in response to her unique thoughts. In other words, what you think and feel about a food can be as important a determinant of its nutritional value and its effect on body weight as the actual nutrients themselves.

Sound unbelievable?

Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

Today's show is all about knocking off the crap with programs and scam diets and start eating!

Stop Dieting, Start Eating Continued from last week

We answer the question: what's the best diet.

What your Grandmother never taught you about Fruits and Vegetables

We also discuss How to Change Your Definition of Life! How to live in Freedom instead of living in fear every day!

Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

Welcome to the Green Chocolate Bar, This show will educate you on Fitness & Nutrition & what it takes to make real lifestyle changes! We are an interactive Fitness and Nutrition Radio Show. We are pioneering this industry by challenging old school methods of thought on Fitness & Nutrition!

On today's show we discuss dieting and the amount of information out on the internet that is not to be listed to! Stop Dieting, Start Eating is our topic!

Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

Today's Show includes Co-Host & Sponsor of the Green Chocolate Bat Stephanie Park Owner of Accounting Matters New England

Discussion today:

Small Business/Boutique Size Businesses have more to offer vs Big Business

The Small Business Administration identified that there are more than 28.2 million businesses operating in the United States as of March 2014, with about 63% of new jobs being created from small businesses between 1993 and mid 2013. Of these 28.2 million businesses, most are “self-employed” – making up about 3/4 of the U.S.’s total businesses.

Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

On today's Show we chat about pH Balance, Alkalinity in your body. Corporate Wellness, the Billerica Health and Wellness Fair on April 11th that we will have a table setup and doing Blood Testing.

Club Inhale/Exhale is a Private Fitness & Nutrition Design Studio. Their health investments include: Personal Training, Nutrition Planning, Food Psychology Coaching, & Fitness Classes all located at 530 Boston Rd, Billerica MA

On today's show we chat about:

Our California Trip!

Melissa from Enhance Massage Therapy coming on board

7 Most Effective Fat Loss Food Hacks

Nutrition in the News: 9 Foods Swaps that Slash 100 Calories