Introduction to energy healing using the Chakra system as a road map. I also discuss the first chakra (root chakra) and listen tools to help balance it to prevent blockages and stagnate energy.

We sit down with author, entrepreneur, inventor, mom, influencer, and boss babe Jillian Coburn for a talk about her fascinating life and self love. Check out her products on these websites.

www.jilliancoburn.com

www.mommygo-bag.com

www.reelhousewivesofthedeepsouth.com

Part 1 in Self Love series. We look at some of the things we love about ourselves, how to cultivate our relationships with ourselves, and change the way we think about self care. We also look at Green Goddess products to help us encourage self love.

An afternoon chat with Donel Rourke certified RTT Hypnotherapist, Fitness Instructor, and Life/Nutrition Coach. We discuss how Hypnotherapy can help you become your best holistically healthy self and the importance of mindset when making out 2021 goals.

In depth conversation with fitness trainer and health coach Micah Cook! Learn how to start your year focused on your holistic fitness and health. It's time to shed the Covid 15 lbs. and get moving!

A discussion on ways to raise your mental, physical, emotional, and spiritual vibrations to invite healing, positive transformation, abundance, and miracles into your life.

A quick discussion on how juicing can reduce cancer, boost your immune system, remove toxins, improve digestion and help you loose weight.

Taking care of our holistic health during a Pandemic can seem tricky. I share some affordable tricks on tips on how to take care of our holistic health while staying home and social distancing.

I will discuss what inspired the creation of my business and podcast Green Goddess. I also touch on what you can expect in the subsequent podcasts.