Solo episode where Ashley shares her story of going vegetarian at age 11 and how her meat-eating Mom solidified her vegan principles years later. Plus learn some surprising ways you can live vegan without changing the food you eat! Subscribe on iTunes or Stitcher and never miss an episode!!      

his episode is brought to you buy Teach Me Vegan. Save 50% off until Feb 14th, 2016 using the code: 'podcast' and get your guide to going and staying vegan for just $10 USD! Go here to download your copy: http://teachmevegan.com/

Meet Party in My Plants creator Talia Pollock! She shares her story of healing from IBS through a raw vegan diet. We'll dig into her evolution from aspiring comedy writer to a plant based chef and health coach that makes eating healthy fun and easy again!

Things discussed in this episode:

Easy ways to make eating healthy fun again!

Links mentioned:

Talia's website: http://partyinmyplants.com/

Watch Talia's funny cooking videos on facebook: https://www.facebook.com/partyinmyplants

Check out what Talia's eating on instagram: https://www.instagram.com/partyinmyplants/

*This episode is sponsored by Teach Me Vegan - Learn how to go vegan with ease: http://teachmevegan.com/

About the guest:

Breath work expert Kathleen Booker shares the healing power of the breath. Sound like a no brainer, we all have to breathe right? But are you breathing in a way that helps you heal from trauma, manage stress, release stuck energy and change your health? Listen in as Kathleen walks us through a sampling of her work.

Things Discussed in This Episode:

This episode is sponsored by My Mantra Active Wear. Save 30% OFF your entire order using the code GITNB. Worldwide shipping for $5 or less!

Links mentioned:

Kathleen's website

Follow Kathleen on Instagram

Kathleen Booker is the Jedi of Calm.  She is passionate about the Breath and knows first hand the energy, healing, peace and joy it creates in one's life!  She changes lives with her power-fully compassionate presence.

Author April Lewis shares her tip and tricks for using up everything in the kitchen to eat healthfully, maintain a budget and leave the planet in better shape. She'll also blow your mind with a surprising life-hack for creating your own green juice powder!

Things discussed in this episode:

This episode is sponsored by My Mantra Active Wear. The cutest, ethically produced yoga pants! Grab a pair for 30% OFF with the code GITNB.

Links mentioned:

April's website

April's book: The Beginner’s Guide to Zero Waste Cooking: How to Make the Most Out of Nothing in the Kitchen

About the guest:

Single Mom, Author, Blogger, Executive Virtual Assistant, and Homesteader. That’s the “professional” description anyway. But really, April is just a simple girl from rural West TN who loves to sing, garden, and talk to much.

A special 2 part interview with Tim Rothschild, a cosmic surfer on a mission to open people to new perspectives and unlock the mysteries of the universe. In part 2 of 2 Tim does a live numerology reading for Ashley's very non-woo-woo friend Becca. You be the judge on how it goes. For the background on Tim's work and everything you need to know to do a reading for yourself listen to part 1 of the interview here: http://greenlighthh.com/Tim

Things discussed in this episode:

This episode is sponsored by My Mantra Active Wear. My absolute favorite brand of ethically produced yoga pants! Use the code GITNB to save 30% OFF your entire order!

Links mentioned:

Tim's website: http://www.thethirdthing.net/

Connect with Tim on facebook: https://www.facebook.com/thethirdthingnetwork

Deep Inside The Rabbit Hold Podcast: http://deepinsidetherabbithole.com/

The Cosmic Perspective on Talk Network: http://talknetwork.com

About the guest:

Tim Rothschild is an explorer of consciousness, dedicating his life to healing work and finding innovative ways to expand the collective human experience. As a Nondual Kabbalistic Healer, Reiki practitioner, Numerologist, Tarot reader, and entertainer, Tim has ventured through the paranormal, conspiratorial, and mystical realms. He uses his experiences playing “psychedelic detective” in order to cleanse the doors of perception, allowing the individual to be in relationship with reality just as it is - enabling them to feel ALIVE again! He is in his 4th year of training at Society Of Souls, and is a practitioner of the MAGI process. He is also co-host of the Deep Inside The Rabbit Hole podcast out of Stand Up NY Comedy Club, and host of The Cosmic Perspective on talknetwork.com, as well as various other programs. His website is www.thethirdthing.net

A special 2 part interview with Tim Rothschild, a cosmic surfer on a mission to open people to new perspectives and unlock the mysteries of the universe. In part 1 of 2 Ashley and Tim discuss his work as a Numerologist, how to figure out your own life path and destiny numbers and more!  Then listen to part 2 of the interview where Tim does a live numerology reading for a skeptical guest.

Things discussed in this episode:

This episode is sponsored by My Mantra Active Wear. My absolute favorite brand of ethically produced yoga pants! Use the code GITNB to save 30% OFF your entire order!

Links mentioned:

Tim's website: http://www.thethirdthing.net/

Connect with Tim on facebook: https://www.facebook.com/thethirdthingnetwork

Deep Inside The Rabbit Hold Podcast: http://deepinsidetherabbithole.com/

The Cosmic Perspective on Talk Network: http://talknetwork.com

About the guest:

Tim Rothschild is an explorer of consciousness, dedicating his life to healing work and finding innovative ways to expand the collective human experience. As a Nondual Kabbalistic Healer, Reiki practitioner, Numerologist, Tarot reader, and entertainer, Tim has ventured through the paranormal, conspiratorial, and mystical realms. He uses his experiences playing “psychedelic detective” in order to cleanse the doors of perception, allowing the individual to be in relationship with reality just as it is - enabling them to feel ALIVE again! He is in his 4th year of training at Society Of Souls, and is a practitioner of the MAGI process. He is also co-host of the Deep Inside The Rabbit Hole podcast out of Stand Up NY Comedy Club, and host of The Cosmic Perspective on talknetwork.com, as well as various other programs. His website is www.thethirdthing.net

Holistic Nutrition Consultant Shelby Webb shares how using the blood type diet helped her lose weight and heal from PCOS. She'll break down which foods and excercises are best for each blood type and shares amazing resources to help you eat for your type!

Things discussed in this episode:

This episode is sponsored by My Mantra Active Wear! The CUTEST ethical brand of yoga pants and accessories. Use the code: GITNB to save 30% off your entire order.

Links mentioned:
Shelby's website

Green Is the New Black interview on the effect of plastic on our health

Eat Right For Your Type Dr. Peter J. D'Adamo

Blood-type diet app

Find out your blood type at home kit

About the guest:

Shelby is a Certified Holistic Nutrition Consultant in Nashville, Tennessee. She is a graduate of the American College of Healthcare Sciences in Portland, Oregon. She works with clients in person or via Skype and promotes a whole foods diet, avoiding environmental toxins, and moving more.

Ashley interviews Natalie Berthold about her work with Family Constellation Therapy. This isn't your Grandma's talk therapy though. It's a next level approach to healing family patters and releasing energy in your families lineage that's holding you back. Natalie specializes in disordered eating, relationships and money issue. Ashley shares her first hand experience at one of Natalie's classes that literally almost knocked her to the ground.

This episode is sponsored by My Mantra Active Wear! They have the cutest yoga gear ever! For a limited time, use the code GITNB to save 30% on your order!!

Things discussed in this episode:

Links mentioned:
Natalie's website
Connect with Natalie on facebook

About the guest:

Natalie works with trans-generational patterns to help you unlock what is holding you back. Often unresolved family traumas can keep you in a holding pattern in love, health and finances. Natalie helps you to lovingly leave those in the past and to move forward unabashedly! Natalie is based out of Brooklyn, but often found in nature with partner, Tim and their new baby girl, Stella and rescue pups, Argos and Athena. www.natalieberthold.com

In the season premier of Green Is the New Black, host Ashley Williams shares updates on this weird, wild year including how she recovered from a dark night of the soul, her life coach what really happens at Soul Camp and the special drinking game we'll be playing this season! Also find out about the two new programs she's offering!

This episode is sponsored by My Mantra Active! The CUTEST yoga pants ever! Use the code GITNB to save 30% on your order!!

Links mentioned:

That' a wrap on Green Is the New Black season 2! To find all the episodes for seasons 1 or 2 just click here. For now I hope you'll dig this special solo episode where I explain how shiz hit the fan this year and the books, blogs and podcasts that got me through. Happy summer!                

Links mentioned in this episode: