Joanne Lee Cornish explores two massive wellness categories — green powders and fiber supplements — breaking down real science, real efficacy, and real value. She helps you make informed decisions, avoid marketing fluff, and invest in what actually works.

The manufacturing differences between whole-plant powders, juice powders, and cheap heat-dried powders

Why processing method determines how effective a green powder actually is

The truth about sulforaphane: how it’s made, how to ensure you’re getting it, and why so many products don’t

The roles of fiber in midlife: gut health, hormones (especially estrogen metabolism), insulin sensitivity, weight control, satiety

Why fiber supplements can be inexpensive yet powerful — and how to avoid overpriced fluff

A clear framework for purchasing: what to buy, how much to pay, what to avoid

Vibrant Health – Green Vibrance: Whole-food powders + probiotics + enzymes; transparent dosing.

Thorne Daily Greens: Clean manufacture, third-party tested, reliable.

Biotics Research – Sulforaphane / SFE-Branded Extracts: Not a generic “greens powder” but one of the only ones that actually delivers sulforaphane.

AG1 (Athletic Greens): Big brand, high price, good quality—but you’re paying convenience + marketing.

Amazing Grass Greens Blend: Whole-food based, more affordable; not highest potency but decent.

NOW Foods Super Greens: Basic formula, clean brand, budget-friendly.

Primal Harvest Primal Greens: Balanced formula, solid value.

Essential-oil companies doing greens powders (e.g., doTERRA Greens): Overpriced, questionable processing, poor taste.

Powders made mostly from barley grass/wheatgrass juice powders: Low fiber, low matrix, low potency.

Products claiming “sulforaphane” without listing myrosinase or stabilized compounds: Likely empty claim.

Any greens powder that uses “proprietary blend” to hide dosages: You don’t know what you’re paying for.

Doctor’s Best Prebiotic Powder (Sunfiber® PHGG): Clean, effective, affordable.

Bluebonnet Sunfiber® Prebiotic Soluble Fiber: Same core ingredient, budget friendly.

NOW Foods Psyllium Husk: Viscous fiber, highly effective for satiety, gut motility.

Metamucil Sugar-Free: Proven brand, basic but reliable.

Sunfiber® (Stick Packs / Travel Versions): Convenience format, slightly higher cost.

Essential Stacks Sunfiber + Acacia Blend: Layered fiber types for more advanced gut support.

Bob’s Red Mill Potato Starch: Resistant starch, metabolic benefits—not just a “fiber drink.”

Fiber gummies (low gram dose + sugar)

Detox “fiber drinks” with senna, cascara (not true fiber)

Influencer-priced blends ($60–$100) with handful of grams of fiber and big marketing

Any “fiber” product with <4g per serving unless clearly intended as microdose

For a limited time:

👉 Visit my home page: www.joannelee.com is almost ready.

Special thanks to Reham for building it and prepping the marketing — reach out to him if you need tech/marketing support:

Happy Thanksgiving to you — who listens, learns, shows up.

I’m deeply grateful for your time, your curiosity, your willingness to think critically.

Here’s to smart supplements, strong bodies, clear minds — and choices we make with intention.

— Joanne Lee Cornish 🧡