Joanne Lee Cornish explores two massive wellness categories — green powders and fiber supplements — breaking down real science, real efficacy, and real value. She helps you make informed decisions, avoid marketing fluff, and invest in what actually works.

The manufacturing differences between whole-plant powders, juice powders, and cheap heat-dried powders

Why processing method determines how effective a green powder actually is

The truth about sulforaphane: how it’s made, how to ensure you’re getting it, and why so many products don’t

The roles of fiber in midlife: gut health, hormones (especially estrogen metabolism), insulin sensitivity, weight control, satiety

Why fiber supplements can be inexpensive yet powerful — and how to avoid overpriced fluff

A clear framework for purchasing: what to buy, how much to pay, what to avoid

Vibrant Health – Green Vibrance: Whole-food powders + probiotics + enzymes; transparent dosing.

Thorne Daily Greens: Clean manufacture, third-party tested, reliable.

Biotics Research – Sulforaphane / SFE-Branded Extracts: Not a generic “greens powder” but one of the only ones that actually delivers sulforaphane.

AG1 (Athletic Greens): Big brand, high price, good quality—but you’re paying convenience + marketing.

Amazing Grass Greens Blend: Whole-food based, more affordable; not highest potency but decent.

NOW Foods Super Greens: Basic formula, clean brand, budget-friendly.

Primal Harvest Primal Greens: Balanced formula, solid value.

Essential-oil companies doing greens powders (e.g., doTERRA Greens): Overpriced, questionable processing, poor taste.

Powders made mostly from barley grass/wheatgrass juice powders: Low fiber, low matrix, low potency.

Products claiming “sulforaphane” without listing myrosinase or stabilized compounds: Likely empty claim.

Any greens powder that uses “proprietary blend” to hide dosages: You don’t know what you’re paying for.

Doctor’s Best Prebiotic Powder (Sunfiber® PHGG): Clean, effective, affordable.

Bluebonnet Sunfiber® Prebiotic Soluble Fiber: Same core ingredient, budget friendly.

NOW Foods Psyllium Husk: Viscous fiber, highly effective for satiety, gut motility.

Metamucil Sugar-Free: Proven brand, basic but reliable.

Sunfiber® (Stick Packs / Travel Versions): Convenience format, slightly higher cost.

Essential Stacks Sunfiber + Acacia Blend: Layered fiber types for more advanced gut support.

Bob’s Red Mill Potato Starch: Resistant starch, metabolic benefits—not just a “fiber drink.”

Fiber gummies (low gram dose + sugar)

Detox “fiber drinks” with senna, cascara (not true fiber)

Influencer-priced blends ($60–$100) with handful of grams of fiber and big marketing

Any “fiber” product with <4g per serving unless clearly intended as microdose

For a limited time:

👉 Visit my home page: www.joannelee.com is almost ready.

Special thanks to Reham for building it and prepping the marketing — reach out to him if you need tech/marketing support:

Happy Thanksgiving to you — who listens, learns, shows up.

I’m deeply grateful for your time, your curiosity, your willingness to think critically.

Here’s to smart supplements, strong bodies, clear minds — and choices we make with intention.

— Joanne Lee Cornish 🧡

Most women only hear about PCOS in their teens or twenties — when cycles are irregular, acne is flaring, weight is piling onto the midsection, and fertility becomes a concern.

👉 PCOS does NOT disappear.

In this episode of Midlife Mayhem, Joanne breaks down the real metabolic story behind PCOS — not the simplified, fertility-focused version most women are handed in their early years.

You’ll learn:

PCOS fundamentally affects insulin, inflammation, and cortisol long before it affects fertility. Those root issues follow women into midlife even when cycle symptoms fade.

Regular cycles and clearer skin don’t mean PCOS is gone. It simply means estrogen and progesterone have shifted, masking reproductive symptoms while worsening metabolic ones.

This is the perfect storm no one talks about.

Afternoon crashes, carb cravings, stubborn belly fat, worsening triglycerides, glucose instability, and unexplained inflammation — these aren’t random. They’re PCOS physiology expressing itself in a new hormonal landscape.

When estrogen drops, insulin resistance rises.

With the chaos of cycles behind them, women can finally address PCOS with precision:

This episode is packed with the depth, physiology, and straight-talk education that midlife women deserve — and rarely receive.

✨ 5-Amino-1MQ — Metabolic, energy & body composition support

✨ SLU-PP-332 (“Exercise in a Bottle”) — A next-generation mitochondrial & longevity compound

✨ Joanne’s New Website (80% complete — launching soon!)

✨ To connect with Joanne directly:

In this episode of Midlife Mayhem, Joanne dives into one of the wildest cultural shifts in modern health and fitness:

A few years ago, the idea of self-injecting anything was unthinkable.

This is a deep, science-backed, myth-busting conversation for anyone curious about:

Why injectable doesn’t automatically mean superior

The real reason scientists use injections in research — and why that doesn’t translate to better human results

How 5-Amino-1MQ and SLU-PP-332 actually work at the cellular level

The difference between spikes and stability in metabolism and fat oxidation

How oral delivery can often outperform injections by providing consistent activation instead of biochemical chaos

Why small, lipophilic molecules like 5-Amino-1MQ and SLU-PP-332 thrive in oral form — and what that means for energy, endurance, and longevity

The hidden risks of home-mixed injectables (purity, solvents, contamination, degradation)

Why consistency, not intensity, is what drives results in body composition and performance

Injectables look hardcore.

The body doesn’t care how fast something hits your bloodstream; it cares how well it integrates into your system.

“Injectables were designed for lab control, not lifestyle performance.”

“Needles spike. Capsules sustain. And for long-term results — stability wins.”

“We’ve glamorized the syringe, but metabolism doesn’t need theater — it needs consistency.”

Explore the science, studies, and benefits behind these two groundbreaking compounds:

And for more in-depth discussions on midlife performance, muscle, and metabolism:

“Sore but Not Growing: Why Pain Isn’t Proof of Progress”

We’ve been taught to wear soreness like a badge of honor.

Soreness is inflammation — not progress.

Let’s unpack it all.

That post-workout ache — called DOMS (Delayed Onset Muscle Soreness) — is your immune system’s inflammatory response to microscopic damage in muscle fibers, especially from eccentric (lowering) phases of movement.

Your body rushes repair crews — fluid, enzymes, and immune cells — to the scene. The result: tight, swollen, tender muscles.

Soreness doesn’t always mean success. It usually means you did something new, not necessarily something optimal.

Here’s why:

Novelty – New exercises, new volume, new tempos. Your body isn’t used to it, so inflammation spikes.

Eccentric overload – Lowering weights slowly or training deep into stretch under load causes more micro-tears. Great tool, bad habit if overused.

Volume creep – “One more set” becomes five more sets. Without recovery, your muscles stay in repair mode and never shift into growth mode.

Under-fueling – Low protein, low calories, or poor hydration prolong recovery and amplify soreness.

So that crippling soreness you’re proud of?

Beginners: Every move is new — soreness is brutal but short-lived.

The ‘Back-from-a-Break’ crowd: Two weeks off? Welcome to DOMS-ville.

Variety junkies: Constantly changing workouts prevents adaptation. Your body never learns efficiency.

Under-fed or over-stressed lifters: Low fuel and high cortisol = chronic soreness.

Midlife athletes: Slower repair mechanisms mean you’ll feel sore longer. It’s not age weakness — it’s physiology.

Depends.

Mild soreness: Move — it boosts blood flow and recovery.

Moderate soreness: Train something else or reduce volume.

Severe soreness: Rest. If it changes your form, you’re one rep away from injury.

The goal isn’t to crawl out of the gym — it’s to keep coming back.

If you’re always sore, you’re not recovering — you’re overtraining.

Chronically sore athletes often show:

Elevated cortisol (stress hormone that blocks muscle repair)

Suppressed testosterone and DHEA

Low thyroid output (T3)

High CRP and CK (blood markers of inflammation and muscle breakdown)

Fatigue, poor sleep, brain fog, and mood swings

If this sounds like you, stop chasing soreness and start chasing balance.

Increase training volume gradually — no 50% jumps overnight.

Eat 30–40g of protein per meal.

Add carbs pre- and post-workout to lower cortisol and replenish glycogen.

Hydrate like an athlete — recovery slows when you’re dehydrated.

Prioritize sleep — it’s when growth hormone peaks.

Use tools like red light therapy, sauna, or massage to enhance recovery.

Stick with your plan. Constantly switching workouts keeps you sore and stagnant.

Your labs often tell the real story.

Cortisol (AM levels) – chronic elevation = catabolism.

DHEA/Testosterone – low levels = poor repair potential.

Ferritin/B12 – energy and oxygen transport markers.

CRP/CK – inflammation and muscle damage indicators.

T3/Reverse T3 – thyroid efficiency under stress.

These numbers explain more about your soreness than your workouts ever could.

Soreness isn’t the goal. Adaptation is.

Stop chasing the ache. Start mastering the process.

If you love the depth and science in this episode, imagine applying that precision to your own health.

Joanne is now accepting applications for A Perfect 10, her exclusive 10-month mentorship beginning February 2026.

Ten women. Ten months.

If you’re ready to understand your physiology, master your metabolism, and feel stronger than ever,

“Hormones Off the Hook: What the FDA’s New Decision Means for Women, HRT, and the Future of Menopause Care”

For decades, women have been warned that hormone replacement therapy (HRT) is risky business — linked to heart disease, cancer, and every imaginable midlife horror story.

But that narrative just flipped.

In a landmark move, the FDA has lifted the black box warnings from many HRT products — a long-overdue acknowledgment that the old data was outdated, misunderstood, and unnecessarily fear-inducing.

In this episode, Joanne breaks down:

🔍 What the FDA actually did — and how it changes the landscape for women in midlife.

⚖️ Why the original warnings were wrong for most women and what new research reveals about timing, dosage, and delivery.

💊 The arrival of a new non-hormonal medication (Lynkuet / Elinzanetant) for hot flashes and night sweats — and who it’s perfect for.

🧬 How all of this impacts your hormones, body composition, recovery, and long-term health.

This episode is your science-based, hype-free breakdown of one of the most important updates in women’s health in decades.

If you’ve ever been told HRT is “too risky,” or you’ve suffered through hot flashes, mood swings, or sleepless nights because you thought you had no options — this conversation changes everything.

It’s time to replace fear with facts and take control of midlife on your terms.

Joanne is now accepting applications for her exclusive 10-month mentorship, A Perfect 10, starting February 2026.

Ten women. Ten months.

If you’re ready to look, feel, and live at your absolute best — email Joanne directly at [email protected] for details.

Rewriting My Midlife Brand, Metabolism & Fasting: Why I’m Becoming JoanneLee.com

Episode Description

We’ll dive into why I’m rebranding, how my coaching has evolved, and then get into the science of fasting, metabolic slowdown, and midlife hormones — including why fasting is powerful for some bodies and a terrible idea for others.

🔁 Why I’m Rebranding to JoanneLee.com

Why The Shrink Shop name worked in the early “weight loss only” days, but no longer reflects the depth of my work

How my Mastering Midlife coaching has gone far beyond fat loss into hormones, resilience, energy, and long-term health

Why I’m stepping into my own name and identity to represent my full range of coaching (not just shrinking bodies, but rebuilding them)

🧠 My Coaching Philosophy: Science First, Trends Second

How my approach is built on physiology and current research, not whatever diet is trending on Instagram this week

Why my work is grounded in body composition — muscle, fat, hormones, metabolism — rather than just “scale weight”

How I use tools like fasting inside structured programs, rather than as a random or extreme lifestyle

⏳ Constant Calorie Restriction vs Fasting: What Really Happens to Your Metabolism

Why long-term calorie restriction makes your body burn fewer calories at rest

The role of NEAT (Non-Exercise Activity Thermogenesis) — all the unconscious movement you do in a day — and how it can drop by up to ~700 calories/day when you’re dieting hard

How thyroid output and other hormones adapt downward when the body feels like energy is scarce

Why some naturally lean people (often ectomorphs) stay slim because of consistently high NEAT, not “magic metabolism”

🔥 Metabolic Adaptation & Why Pushing Harder Backfires

What metabolic adaptation actually is and why your body becomes better at storing energy when it senses ongoing restriction

Why “eat less, move more” eventually crashes: pushing harder with less food and more exercise can stall fat loss and make you feel worse

How fasting sends a clear on/off signal, allowing the body to mobilize fat without the same “panic conserve” response

The benefits of clear eating windows and routine for cellular and mitochondrial health

⚡ Fasting: Myths, Benefits & Where It Actually Helps

Why fasting does not slow metabolism — and how it can temporarily increase adrenaline and alertness as a survival mechanism

How that “elevated, sharp” feeling during a fast is biology first, not spiritual awakening — even if it sometimes feels that way

How fasting can help mobilize stored fat and give the digestive system a break

Where I typically use fasting in coaching (for example, a structured 16-hour fast phase in my Signature Program)

⚠️ Why Fasting Is Not for Everyone — Especially in Midlife

Why many midlife clients already live in a chronic stress / high cortisol state — and how aggressive fasting can make that worse

The problem with combining fasting + low calories + low protein in midlife (hello, muscle loss, fatigue, and hormone chaos)

Why some midlife bodies need stability, adequate protein, and nervous system regulation more than extended fasting windows

How to think about more moderate strategies like 12-hour eating windows and routine-based timing instead of extreme fasting

🎯 Elite Coaching for Midlife: My 10-Month Program

A brief look at my upcoming 10-month Elite program for a small group of people who want deep, high-touch coaching around:

Midlife body composition

Hormones and metabolism

Performance, resilience, and long-term health

Why this container is for people who are done with short programs and ready to fully commit to being an outlier in midlife and beyond

My new website – www.JoanneLee.com – should be live in the next month, where you’ll be able to see all my programs, resources, and ways to work with me in one place.

📩 In the meantime, if you’re interested in my Elite 10-month coaching program, email me directly at [email protected] and tell me a bit about where you are right now and what you want the next decade of your life and body to look like.

Midlife isn’t the decline everyone expects.

Most women are never told what to expect as they approach menopause. There’s no handbook, no clear roadmap — just years of confusion, self-blame, and frustration as symptoms slowly appear. It’s heartbreaking that we enter one of the biggest biological transitions of our lives unprepared — often told to “just get on with it.”

In this episode, Joanne breaks down the menopause journey — a stage-by-stage guide explaining what’s happening in your body, when it’s likely to happen, and the conversations you should be having with your doctor (and yourself). While every woman’s experience is unique, there’s a general timeline most women follow. And understanding it can completely change how you experience this chapter.

This is when subtle hormonal changes start — long before your period stops.

What’s Happening: Progesterone starts to decline, while estrogen spikes and dips unpredictably.

How It Feels: PMS mood swings, sleep disruption, midsection weight gain, heavier or shorter periods, and that vague sense that “something’s changing.”

What’s Going On in Labs: FSH begins to fluctuate, progesterone drops, and thyroid issues may surface.

What to Focus On:

Track your cycles and symptoms.

Prioritize protein, sleep, and strength training.

Correct nutrient deficiencies (iron, vitamin D, magnesium, B12, omega-3s).

Balance blood sugar to calm cortisol.

This stage is often missed because cycles are still regular — yet the foundation for your next decade is being set right here.

The hormone swings now become much more noticeable — and unpredictable.

Hormones: Estrogen fluctuates dramatically; progesterone is often very low.

Symptoms: Irregular cycles, night sweats, hot flashes, brain fog, migraines, joint aches, and skin changes.

Blood Work: FSH and LH become erratic but trend upward; estradiol fluctuates widely.

Possible Next Step: Many women start low-dose progesterone therapy here — it can calm heavy bleeding, improve sleep, and offset estrogen dominance.

This is when women often feel like they’re “losing control” of their body — but it’s biology, not failure.

The true shift begins here — ovulation becomes inconsistent, and estrogen begins its long-term decline.

Symptoms: Persistent hot flashes, stubborn weight changes, mood shifts, slower recovery, loss of muscle tone.

Labs: FSH often >30 IU/L, estradiol trending lower, DHEA and pregnenolone decline.

HRT Evolution:

Combined estrogen + progesterone therapy is common (patches, gels, or pills).

DHEA or pregnenolone may help with fatigue and resilience.

Some women move through this stage smoothly — others don’t. Lifestyle, genetics, stress, and body composition all play a huge role.

This marks the official definition of menopause.

Hormones: Estrogen and progesterone are now both very low.

Symptoms: Vaginal dryness, poor sleep, hot flashes, loss of libido, and declining bone density.

Blood Work: Estradiol low (<30 pg/mL), FSH high, testosterone often reduced.

HRT Options:

Estrogen (patch/gel/cream) for brain, bone, and heart health.

Progesterone for uterine protection (if uterus intact).

Testosterone for strength, motivation, and libido.

This is often the stage where women finally seek help — but the truth is, this conversation should start years earlier.

The storm calms — but long-term health now depends on what you’ve built (or lost) during the previous stages.

Hormones: All ovarian hormones remain at baseline low.

Symptoms: Hot flashes may subside, but now bone loss, muscle loss, and cardiovascular changes become the priority.

Labs: Low estrogen, progesterone, and androgens; higher LDL and fasting insulin levels.

Long-Term HRT: Many women continue estrogen and testosterone therapy for life, at lower doses, to maintain bone density, cognitive health, and quality of life.

Every woman deserves to enter menopause informed and empowered, not confused and blindsided.

Understanding the stages allows you to prepare, protect your long-term health, and take control of your own story. Because menopause isn’t an ending — it’s a recalibration. And with the right support, it can be one of the strongest, healthiest chapters of your life.

🎧 Listen to the full episode now to learn how to recognize the signs, support your hormones, and make informed choices that serve you.

🔗 Learn more at www.midlifemonth.com

We’ve all heard the phrase “The mitochondria is the powerhouse of the cell” — probably in high school biology, on a meme, or even on a T-shirt. But what most people don’t realize is that this isn’t just trivia. This is the foundation of how you age, how you feel, and how your body performs every single day.

In this episode, Joanne breaks down what cellular health really means — in plain English — and why the slow changes we call “aging” actually begin at the cellular level. You’ll learn how the tiny factories inside your body, your mitochondria, determine your energy, recovery, fat-burning ability, and even how fast you age.

Aging doesn’t start on the outside — it starts inside your cells. As mitochondria (your body’s energy factories) become less efficient, you experience fatigue, slower recovery, brain fog, and stubborn fat gain. Cellular decline is aging.

Every cell in your body relies on mitochondria to create ATP — your body’s version of a rechargeable battery. That means every blink, every heartbeat, every lift in the gym depends on these little energy makers. When they’re working well, you feel strong and unstoppable. When they’re not, you feel sluggish, no matter how “healthy” you think you are.

Healthy mitochondria can switch easily between using carbs and fats for fuel — what’s called metabolic flexibility. When that flexibility is lost, you become dependent on sugar and frequent snacks to keep going. That “I can’t skip breakfast or I’ll crash” feeling? It’s not lack of willpower — it’s your mitochondria waving the white flag.

When you constantly overfeed your cells — too much sugar, processed fat, or just too much food — mitochondria can’t keep up. They start producing “smoke” in the form of free radicals. Over time, this creates oxidative stress, damaging your proteins, membranes, and DNA. It’s the invisible corrosion that accelerates aging.

While some mitochondrial decline happens naturally with age, most of it comes from modern living — poor sleep, chronic stress, processed food, alcohol, and inactivity. These don’t just make you tired; they literally wear down your cells. The good news? The opposite is true too. You can rebuild cellular strength through simple, repeatable habits that compound over time.

Your body can make new mitochondria — a process called mitochondrial biogenesis. Exercise (especially Zone 2 cardio), consistent sleep, balanced nutrition, and hormetic stressors (like cold exposure or fasting) signal your body to “hire new workers.” More mitochondria = more energy, better fat burning, and slower aging.

Prioritize daily movement — especially steady-state cardio.

Eat nutrient-dense foods and avoid constant grazing.

Get consistent, high-quality sleep.

Expose your body to small challenges: sauna, cold plunges, fasting.

Reduce alcohol, smoking, and ultra-processed food.

Think energy first, not calories first.

You can’t see your mitochondria, but you can feel them. When they’re healthy, you have energy, focus, resilience, and a body that responds. When they’re not, you feel old — even if you’re not.

The real secret to longevity and vitality isn’t a magic supplement or a fancy detox. It’s cellular health. It’s the simple lifestyle habits — the ones we brush off as “too small to matter” — that quietly build your cellular foundation over time.

🎧 Tune in and learn how to become the CEO of your own cellular factory.

🔗 Learn more at www.midlifemonth.com

Why the FDA Reclassified 17 Peptides — and What It Really Means”

The headlines said the FDA “banned 17 peptides.” But the truth? It’s not a sudden ban — it’s the inevitable fallout of peptides becoming too popular for their own good.

In this episode, Joanne Lee Cornish breaks down what really happened in July, why it started with the GLP-1 explosion, and how the FDA’s new classification is reshaping the peptide world. From BPC-157 to MOTs-C and Epitalon, we’ll explore what each of the 17 peptides was known for, why compounding pharmacies can’t touch them anymore, and why large-scale human trials are still a distant dream.

Joanne also dives into the biggest roadblocks — why most peptides can’t be patented, and why that makes them a direct threat to multi-billion-dollar pharmaceuticals. The result? They’re too natural to own, too effective to ignore, and too competitive for Big Pharma to tolerate.

If you’re curious about where the peptide world stands now — what’s still available, what to be cautious about, and how this all ties back to the booming GLP-1 market — this 20-minute episode will bring it all together.

What really happened in July: the FDA’s reclassification of 17 peptides

Why GLP-1 drugs like semaglutide and tirzepatide triggered the crackdown

A simple breakdown of what each peptide is used for — from gut repair to muscle growth

How the FDA’s approval process really works (and why it costs millions)

The two biggest barriers to legitimizing peptides:

Why Big Pharma has zero incentive to fund peptide trials

The gray zone: peptides still available through research labs — and how to approach them cautiously

Peptides didn’t suddenly become unsafe — they became too popular.

Learn more about the peptides discussed in this episode and the science behind them:

5-Amino-1MQ – a breakthrough compound supporting muscle preservation and metabolic health: www.5amino.com

SLU-PP-332 – designed to enhance cellular energy and performance: www.slu332.com

🎙️ Midlife Mayhem is available on all major platforms.

Episode summary

Quick hits

The “portal theory”: belly fat drains inflammatory fats straight to your liver → insulin resistance and fatty liver. PMC+1

Risk thresholds: >35" (88 cm) for women, >40" (102 cm) for men = higher cardiometabolic risk. NHLBI, NIH+1

Waist-to-Height Ratio: aim for <0.5 (waist less than half your height). Works for adults and kids. PMC+1

Men: more visceral fat ↔ lower testosterone; losing central fat helps restore it. PMC+2PMC+2

Women (post-meno): larger waistlines link to higher breast-cancer risk. PMC+1

What we cover

Why waist beats BMI for individuals (and where BMI still helps). Health

How visceral fat hijacks metabolism (liver first, then the rest). ScienceDirect

Hormones: low T in men; estrogen metabolism and risk signals in women. PMC+2PMC+2

Why kids’ waists matter now (same <0.5 rule applies). PMC

Stress, sleep, and the “cortisol waistline” loop (why stress management isn’t optional).

Fixes that actually work (beyond “eat less, move more”).

How to measure at home (30 seconds)

Stand, relax, tape measure just above hip bones (at the navel level works for consistency).

Exhale normally; measure without sucking in.

Note waist in inches/centimeters and your height.

Calculate WHtR = waist ÷ height. Target <0.5. NHLBI, NIH+1

Science spotlight (plain-English)

Portal theory: Visceral fat drains to the liver via the portal vein, delivering free fatty acids and inflammatory signals → liver insulin resistance → higher glucose and triglycerides. PMC+1

Hormones & midlife: Central adiposity lowers male testosterone (partly via SHBG changes and inflammation); reductions in waist often improve T. PMC+1

Women & cancer risk: In post-menopause, higher waist/central fat correlates with higher breast-cancer risk—another reason to track the tape, not just the scale. PMC+1

Why WHtR wins: It adjusts for height and flags risk across ages and ethnicities; <0.5 is a practical universal cut-off (including children). PMC

Action plan (doable this week)

Protein first: 1 g per lb of goal body weight (your signature guidance) to protect muscle and make fat loss easier.

Two strength sessions + two brisk cardio blocks: Short, consistent training beats heroic weekends.

Fiber up: Aim 30–40 g/day from real food; helps glycemic control and appetite.

Carb timing: Push starchy carbs around training or active windows.

Sleep & stress: 7–8 hrs, and one daily stress-down tool (walks, breathwork, yoga).

Track two numbers for 8 weeks: waist (in) and WHtR. If they’re falling, visceral fat is falling.

Resources mentioned

Risk cut-offs (US guidance): Women >35", Men >40". NHLBI, NIH+1

WHtR guide (<0.5): Adults & children. PMC

Mechanism explainer (portal theory): Why belly fat hits the liver first. PMC+1

Links & how to connect

Programs & details: midlifemonth.com (Mastering Midlife)

Coaching, programs, and supplements: theshrinkshop.com

Podcast hub: joanneleecornish.podbean.com

Deep dives on 5-Amino-1MQ and SLU-PP-332: 5amino.com, slu332.com

Email Joanne: [email protected]