Various Benefits of The Ketogenic Diet:

Weight Loss

Anti-Inflammatory

Increase Muscle Mass

Reduces Appetite

Lowers Insulin Levels

May help lower your risk of cancer

Put Away These Foods Before Going on a Ketogenic Diet:

Remove Sugars

Remove Starches

Remove Packaged and Processed Foods from your Diet

Avoid Hydrogenated Vegetable Oils (Canola)

Avoid Soy Products

Avoid Sodas

 

Product discussed in Today’s show:

Bergamot to help bring Cholesterol levels in line:

https://www.greenwisdomhealth.com/product/bergamot-bpf-60ct-replaces-choleast/

Lab mentioned in today’s show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Having a hard time on the Keto Diet? Make sure you have all of these health issues in check so the Keto diet will work better:

Thyroid

Digestion Issues

Hashimotoes

Do not do during Pregnancy or BreastFeeding

Kidneys

Pancreas

Product mentioned in today’s show:

https://www.greenwisdomhealth.com/product/cdg-estrodim-60/

Lab Panel for today's show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Are “Diet” drinks really making you lose weight?

Serious Health Risks are Linked to Artificial Sweetners!

Did you know that Aspartame is a synthetic chemical composed of the amino acids phenylalanine and aspartic acid, with a methyl ester. When consumed, the methyl ester breaks down into methanol, which may be converted into formaldehyde.

Simple Tricks to Help You Ditch Artificial Sweetners:

Sprucing up your water with lemon or lime juice, helps to reduce the cravings for sweets

Having a cup of organic black coffee helps block your addiction to other opioid-releasing foods

Also, addressing the issues that emotionally contribute to the sweet cravings

Product mentioned on todays show:

K-Force:

https://www.greenwisdomhealth.com/product/k-force-60-vitamin-d-5000-with-extra-k-for-absorption/

 

Lab Associated with this show:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Did you know that your tongue gives clues about issues going on with your organ health?

Vitamin B12 is Vital for many functions throughout your body. B12 is required for

Metabolizing Folate

Digestion and Metabolizing fat and carbs

Formation of Red Blood Cells

Iron Absorption

Proper Blood Circulation

Reproductive Health

Nervous System Function

Regulation and coordination of cell growth

Lab Panel mentioned in this episode:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-8-Cardiac-Profile-Plus-w-Consult?q=Mg%3D%3D

 

Product mentioned in this episode:

https://www.greenwisdomhealth.com/product/methyl-cpg-60-ct-replaces-methyl-core/

Bacteria, Fungi, viruses and other microorganisms that compose your body’s microflora play a major role in your health, both mental and physical.

Beneficial Bacteria, also know as probiotics have been shown to:

Counteract inflammation and control the growth of disease-causing bacteria

Produce Vitamins, absorb minerals and eliminate toxins

Control Asthma and reduce risk of allergies

Benefit your mood and mental health

Normalize your weight

Products mentioned in today’s show:

https://www.greenwisdomhealth.com/product/ortho-biotic-100billion-30ct/

https://www.greenwisdomhealth.com/product/sbi-protect-powder-5-3oz/

 

Lab Panel for gut health:

https://www.ultalabtests.com/greenwisdomhealth/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Essential Tips if you suffer from Allergies:

Minimize your intake of Sugars and Grains

Increase your intake of animal-based omega-3 fats

Optimize Vitamin D Levels

Probiotics

Avoid Pasteurized Milk Products

Hot Peppers

Quercetin

 

Product for allergies:

Natural D-Hist for running nose:

https://www.greenwisdomhealth.com/product/natural-d-hist-120-ct/

Sinatrol for sinus congestion:

https://www.greenwisdomhealth.com/product/sinatrol/

 

Lab Panel recommendation:

https://www.ultalabtests.com/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Classic Signs and Symptoms of Adrenal Fatigue:

A suppressed immune system

Increased Allergies

Muscle and bone loss

Depression

Cravings for foods high in salt, sugar or fat

Hormonal imbalance

Skin Problems

Autoimmune Disorders

Low Sex Drive

Decreased Ability to Handle Stress

Trouble Waking up in the morning, despite a full nights sleep

Poor Memory

Product recommendations for Energy:

https://www.greenwisdomhealth.com/product/mitocore-120-ct/

Product recommendation for Adrenals:

https://www.greenwisdomhealth.com/product/adren-60-ct-replaces-adr/

Recommended lab panel:

https://www.ultalabtests.com/Shop/Items/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

Are you having a kidney issue?

Some of the symptoms include:

Frequent Urination

Problems Urinating

Pain and burning Urination

Constant Thirst

Possibly Missing Nutrients

Potassium and Magnesium Deficiency

Not enough water

Products that help with Kidney issues:

OrthOmega - https://www.greenwisdomhealth.com/product/orthomega-820-60-ct-take-2-per-day/

Kidney Korrect-

https://www.greenwisdomhealth.com/product/kidney-korrect-in-place-of-kidney-support/

Arthritis Help:

https://www.greenwisdomhealth.com/product/collagen-30-servings/

 

Lab Panel we recommend for kidneys:

https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-6-Advanced-Health-Check-w-Consult?q=Mg%3D%3D

Why do women have more problems sleeping than men?

Do you really need 8 hours of sleep a night?

Foods that help you sleep:

Cherries

Almonds

Spinach

Warm Chamomile tea

 

Products that help you go and stay asleep:

Reacted Magnesium:

https://www.greenwisdomhealth.com/product/reacted-magnesium-60-ct-replaces-triple-mag/

Best Rest:

https://www.greenwisdomhealth.com/product/best-rest-formula-120s/

5-HTTP:

https://www.greenwisdomhealth.com/product/5-htp-100mg-90ct-replaces-dn-5-htp-100mg/

 

Recommended Lab Panel:

https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-3-Comprehensive-Panel-w-Consult?q=Mg%3D%3D

How do you know you need to detoxify? Here are a few of the symptoms:

Constipation

Diarrhea

Stinky Gas

Headaches

Fatigue

Brain Fog

Depression

Listen and learn what the best way is to detoxify!

Product for detoxification:

Liposomal Recharge Liquid:

https://www.greenwisdomhealth.com/product/liposomal-recharge-liquid-6-fl-oz/

https://www.greenwisdomhealth.com/product/hm-complex-90-count-formerlyhm-chelate/ 

 

Lab Panel Recommended:

https://www.ultalabtests.com/greenwisdomhealth/Item/Item/GWH-7-Basic-Health-Check-w-Consult