Greener Grass

K&K are back with a chaotic weekly catch-up — from Kelli’s Miami adventures and unexpected celebrity sightings to Kerry’s latest diet changes and the very real struggle of walking into a room and immediately forgetting why. It’s funny, unfiltered, and painfully relatable.

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Dr. Rebecca joins us to again to dive into how perimenopausal weight gain is different than what women experienced earlier in life. We get into her opinion on keto, low-carb, low-fat and carnivore diets, GLP-1’s and how women should understand and approach that extra ten pounds mid-life.

IMCTex.com     IFM.org     Naturopathic.org

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Kerry gets bloodwork results that show that she’s just on the bottom end of pre diabetes. K&K talk about the lifestyle changes she’s making and how perimenopause might be playing a role.

 

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Hair Tissue Mineral Analysis (HTMA) provides insight into your body’s mineral balance and stress patterns over time. While blood tests show a snapshot of what’s happening in the moment, HTMA reflects longer-term trends, including mineral deficiencies, excesses, and how your body responds to stress. Jamie is a HTMA practitioner helping her clients to understand what their bodies might be missing or getting too much of and creating custom supplements to unlock better health outcomes.

Find her HERE

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Literally there’s been plenty of easter eggs and anxiety attacks. K&K debrief the holiday and Kelli drops a quick “what we’re watching.”

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IG: @grandrevecreative

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She’s Head of Dermatologic Surgery at Ohio Health and she’s made it her mission to help families take a preventative approach to skin health that’s as fundamental as brushing your teeth. Inspired by her own girls, Dr. Angela created Bright Girl, a dermatologist-formulated, clean, pH-balanced skincare line for teens, tweens, and college students. The products are recommended by thousands of dermatologists and were recently recognized by HuffPost as a top brand for youth. Find Bright Girls

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K&K debrief the week and do a quick “what we’re watching.”

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Jamiza recently went under the knife for bottom surgery making the last of the transformation to the body she feels the most herself in. Find her HERE

Jamiza Story Part 1

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Kerry survives a week of work, work and elderly parents in the house and they dive into being emotionally triggered by parents.

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She’s an executive business coach to thought leaders and an author but most of all, she’s someone’s who’s figured out how to reinvent herself over and over. Her and Kelli get into how to harness your story as your greatest tool and she shares what she sees as the biggest obstacles holding people back — the habits, strategies and leadership traits that help skyrocket people to the next level.

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IG: @grandrevecreative

See omnystudio.com/listener for privacy information.