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In this Friday follow-up to Carrie’s interview with Mikayla Jai, Greg breaks down the neuroscience and psychology behind real transformation: identity, decision-making, nervous system regulation, and the courage to move before you feel “ready.” You’ll hear why “ready” is often a lie your brain uses to protect you, how an athlete's mindset blends discipline with recovery, and how micro-actions build a new identity over time. This episode ends with a practical challenge to stop negotiating with your goals and start honoring your decisions — one day at a time.