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What would change if the body you’re living in wasn’t yours — but borrowed from someone you deeply love?

In this Project You 2.2 follow-up episode, Greg Helmer builds on Carrie’s powerful mindset shift and offers three practical ways to treat your body with stewardship instead of shame:

• Why endurance is about consistency, not intensity
• How stewardship changes the questions you ask about your health
• What one intentional choice a day can do over seven days

Drawing from endurance sport, leadership, faith, and lived experience, this episode reframes health as a long game — and challenges listeners to give their body back better than they found it.

A grounding listen for anyone who’s been pushing, neglecting, or waiting to “get it together.”