(Te Moata Retreat Center) Instructions on working with difficult emotions, using an expanded version of the RAIN acronym (recognise, accept, investigate, non-identification)
(Te Moata Retreat Center) Introduction of vedana or feeling-tone
24 min
About Greg Scharf's most recent Dharma talks (Insight Meditation Society - Retreat Center)
From the publisher's feed
Greg Scharf has practiced with Western and Asian teachers in the Theravada tradition since 1992, and has been teaching residential retreats since 2007. His teaching emphasizes the confluence of love…
and wisdom on the path to liberation. If you feel drawn to donate to Greg on this website, he says, "Please consider making a donation to Dharma Seed instead - Dharma Seed needs your support!"