This week's contribution is all about fitness and is entitled: KEEPING IT SIMPLE. It's really my version of a start-up pack to get you going, engaged and progressing. Light hearted but very relevant; it includes a breakdown of what I have termed the "HOUSEWORK WORKOUT".

In this week's edition I'm going to share with you the very practical things that I have done when feeling TRAPPED WITH NO WAY OUT. You will learn how I've navigated myself out of the tightest and toughest of corners.

On this episode, we discuss how to deal with a large workload by using the ‘3 to 1’ rule.

On this episode, Greg deals with the subject of stress; providing some simple and practical tips to help identify, alleviate and deal with stress.

On this episode, Greg delivers the message: ‘God Can See You In The Crowd’ — a word of encouragement to those who are feeling alone during this lockdown period.

On this episode, Greg continues his previous podcast on how to handle fear.

On this episode, Greg addresses some practical methods for making this time of global self-isolation meaningful and productive.

On this episode, Greg addresses how to combat a feeling that many people are dealing with during this lockdown period: fear.

On this episode, Greg addresses how we should acknowledge God in all things by providing a series of verses and thoughts to help reinforce this act of faith in a practical way.

On this episode, Greg talks about how to maintain faith during uncertain times.