<p>Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.</p>

Meditation is not the absence of thought, but the practice of being mindful of what those thoughts are and which ones are worth noting.

Greg's Guided Meditation XXXV: Dealing With Thoughts

A super totally serious collection of 5-7 minute guided meditations to get you focused, centered, and mindful. Get your dose of pop culture, political, and sometimes ornithological commentary amidst a completely healing and downright hilarious few minutes of inner focus. Created by Greg Berman. Music, sound design, and mixing by Jason Halogen.

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Greg's Guided Meditation XXXV: Dealing With Thoughts

Greg's Guided Meditation XXXV: Dealing With Thoughts