In this episode, bestselling author Sarah Rusbatch of "Beyond Booze" joins us to delve into the nuances of grey area drinking and the subtle yet powerful impact of pink messaging on alcohol consumption among women.

With alcohol use disorder in women skyrocketing over 80% in the past 30 years, we compare its dangers to smoking, shedding light on lesser-known facts like its carcinogenic nature and links to cancer.

Sarah guides us through crucial first steps towards sobriety, explores the vicious cycle of alcohol dependency, and elucidates how aging, particularly menopause, affects alcohol metabolism and women's health. Tune in for insightful discussions on reclaiming wellness beyond booze.

RESOURCES:

Lifeline - 131 114

Beyond Blue - 1300 22 4636

Beyond Booze book - https://sarahrusbatch.com/beyond-booze

Join the Alcohol Free Challenge: https://sarahrusbatch.com/af-challenge-apr24

FOR MORE FROM JADE:

www.jadewalker.com.au

IG: @jadewalkerhealth

Hey Sister!

https://heysister.com/

Use code: JADEENDO20 for 20% off