In this episode, Dr. Eric Osansky explores a common question he receives from people with hyperthyroidism: Can I incorporate intermittent fasting? While fasting has been praised for benefits such as weight loss, blood sugar regulation, reduced inflammation, and improved metabolic health, Dr. Eric explains why those with hyperthyroidism and Graves’ disease need to approach fasting differently than the general population. 

Dr. Eric reviews the most common fasting methods, including overnight fasting, 16:8 intermittent fasting, alternate-day fasting, water fasting, and fasting-mimicking diets. He explains how hyperthyroidism creates a catabolic state characterized by increased metabolism, muscle breakdown, and weight loss, making prolonged fasting potentially problematic for some people. He also discusses the important roles of adrenal health, cortisol balance, blood sugar regulation, insulin resistance, and stress when determining whether fasting is appropriate.

Throughout the episode, Dr. Eric emphasizes the importance of individualization. While fasting may offer benefits for certain people, especially those with stable thyroid levels and insulin resistance, it may be counterproductive for others who are actively hyperthyroid, losing weight, struggling with adrenal dysfunction, or experiencing significant symptoms. If you want a balanced, practical perspective on fasting and hyperthyroidism, you’ll get a lot out of this episode. 

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

In this episode, Dr. Eric Osansky welcomes thyroid patient advocate, speaker, and bestselling author Rachel Hill to discuss her book, The Positive Thyroid Pregnancy Book. Drawing from both her personal experiences and years of supporting thyroid patients, Rachel shares practical guidance for navigating fertility, pregnancy, and postpartum health while managing hypothyroidism and Hashimoto’s thyroiditis. While her focus is primarily on hypothyroidism, much of the conversation applies to anyone dealing with thyroid or autoimmune thyroid conditions. 

Together, they explore some of the biggest challenges thyroid patients face when trying to conceive, including infertility, miscarriage risk, thyroid antibody management, medication considerations, and optimizing thyroid hormone levels. Rachel also discusses the importance of tracking thyroid labs throughout pregnancy, reducing thyroid antibodies before conception when possible, supporting gut and immune health, balancing blood sugar, addressing nutrient deficiencies, and understanding the role of hormones, diet, exercise, and environmental toxins in fertility and pregnancy outcomes.

The conversation concludes with practical advice on prenatal supplements, postpartum thyroid health, building a supportive healthcare team, and advocating for yourself throughout the entire pregnancy journey. If you want a clearer understanding of how to prepare for a healthy pregnancy while managing a thyroid condition, you’ll get a lot out of this episode.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

In this episode, Dr. Eric Osansky takes a deep dive into black seed oil (Nigella sativa) and its potential role in supporting thyroid and autoimmune thyroid conditions such as Hashimoto’s thyroiditis and Graves’ disease. He explains the differences between whole black seed, powdered black seed, black seed oil, and black seed essential oil, highlighting why these distinctions matter when interpreting the research. 

Dr. Eric reviews the available studies, including a clinical trial involving people with Hashimoto’s thyroiditis that demonstrated improvements in thyroid markers, thyroid antibodies, and metabolic health. He also discusses the antioxidant, anti-inflammatory, and immune-modulating properties of Nigella sativa, exploring how these mechanisms may support immune system balance and potentially benefit those with autoimmune conditions. Along the way, he addresses important considerations such as supplement quality, thymoquinone content, product variability, and potential contraindications.

Finally, Dr. Eric offers a balanced perspective on where black seed oil fits into a comprehensive thyroid-healing strategy. While the research is promising, he explains why it isn’t a supplement he routinely recommends to every patient and discusses how it compares to other antioxidant-support supplements. If you want a clearer understanding of black seed oil, the science behind it, and whether it may have a place in your thyroid health journey, you’ll get a lot out of this episode.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

In this episode, Dr. Eric Osansky tackles a question that often surprises thyroid patients: Can Hashimoto’s thyroiditis turn into Graves’ disease, and can Graves’ disease eventually become Hashimoto’s? While these conditions are commonly viewed as opposites—one causing hypothyroidism and the other hyperthyroidism—Dr. Eric explains why the relationship between them isn’t always so straightforward. 

Dr. Eric breaks down the differences between the thyroid antibodies associated with each condition, explains how antibody patterns can overlap, and discusses why some people test positive for both Graves’ and Hashimoto’s antibodies at the same time. He also explores possible reasons these transitions occur, including immune dysregulation, environmental triggers, gut health issues, nutrient deficiencies, chronic stress, infections, mold exposure, and hormonal changes. Along the way, he clarifies common misconceptions about Hashitoxicosis, “thyroid burnout,” and the importance of proper antibody testing.

Most importantly, Dr. Eric emphasizes that both Graves’ disease and Hashimoto’s are immune system conditions rather than simply thyroid disorders. By focusing on identifying triggers, restoring immune balance, and supporting gut health, it’s possible to improve symptoms, lower antibodies, and achieve long-term remission. If you want a clearer understanding of how autoimmune thyroid conditions can evolve over time—and what you can do about it—you’ll get a lot out of this episode.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

In this episode, Dr. Eric interviews acupuncturist, author, and educator Robin Ray Green about the often-overlooked environmental stressors that can silently interfere with thyroid health, immune function, energy, and healing. Drawing from her own personal journey with mold illness, Robin explains how invisible stressors like mold, poor water quality, EMFs, and air pollution can overwhelm the body—even when someone is following a clean diet and healthy lifestyle.

Robin shares how chronic mold exposure dramatically impacted her health, leading to debilitating fatigue, brain fog, and burnout despite doing everything “right.” This experience led her to explore the deeper root causes of chronic illness and uncover how environmental toxins, poor sleep environments, electronic pollution, and hidden emotional stressors can keep the body stuck in a constant state of stress and inflammation.

The conversation also explores practical strategies for reducing toxic burden, improving sleep quality, choosing better water filtration systems, minimizing EMF exposure, and supporting the body’s natural healing processes. If you want a clearer, more balanced understanding of the hidden stressors affecting your thyroid and overall health, you’ll get a lot out of this episode.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

In this episode, Dr. Eric Osansky discusses an important reality many people with hyperthyroidism and Graves’ disease eventually face: doing everything “right” with diet and lifestyle, yet still not experiencing complete healing. Dr. Eric explains why foundational practices like following an anti-inflammatory diet, reducing stress, improving sleep, and taking nutritional supplements are essential—but often only part of the solution.

He dives into the deeper root causes commonly overlooked in conventional and even natural approaches to thyroid healing. Topics include gut infections such as H. pylori, parasites, SIBO, and candida overgrowth, along with environmental toxins and toxicants like mold, microplastics, glyphosate, and heavy metals. Dr. Eric also explores the importance of vagus nerve support, nervous system regulation, oral health, and reducing toxic burden through cleaner living environments and healthier daily habits.

Throughout the episode, Dr. Eric emphasizes the importance of functional medicine testing and individualized care while also discussing common mistakes people make during their healing journey—such as relying solely on diet, avoiding testing altogether, or jumping from protocol to protocol. If you feel stuck despite making major lifestyle changes, this episode will help you better understand what may be missing and what steps to consider next in your healing journey.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

In this episode, Dr. Eric Osansky welcomes back Dr. Amie Hornaman to discuss her new book, The Thyroid Fix. Together, they dive into the most common misconceptions surrounding hypothyroidism and Hashimoto’s, including why so many people continue to experience symptoms despite being told their thyroid labs are “normal.” Dr. Amie shares her personal motivation for writing the book and explains how she hopes to empower people to better understand their thyroid health and advocate for themselves.

Dr. Amie breaks down what a complete thyroid panel should include, why testing only TSH is often insufficient, and the important roles of free T3 and reverse T3 in thyroid hormone conversion and metabolism. The conversation also explores autoimmune triggers, hormone fluctuations during pregnancy and menopause, the connection between stress and thyroid dysfunction, and why testosterone may play a protective role against autoimmunity. They also discuss T2 supplementation, common nutrient deficiencies, iodine, ashwagandha, and the growing conversation around GLP-1 medications.

The episode closes with an encouraging discussion about hope, healing, and the importance of individualized thyroid care. Dr. Amie emphasizes that taking thyroid hormone replacement is not a failure and explains when Hashimoto’s may potentially be reversed or put into remission. If you want a clearer, more balanced understanding of Hashimoto’s, thyroid hormones, and what optimal thyroid health really looks like, you’ll get a lot out of this episode.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

In this episode, Dr. Eric Osansky sits down with health and lifestyle coach, podcast host, and author Jenn Trepeck to discuss her new book, Uncomplicating Wellness. Jenn shares her personal journey through years of dieting, weight struggles, and frustration before discovering that lasting health comes from understanding human biology instead of following restrictive wellness rules.

During the conversation, Jenn explains why so many people feel confused by today’s wellness industry and how modern health culture often skips over the foundations that truly move the needle. They discuss topics like listening to your body, misleading food marketing, protein versus fiber, BMI misconceptions, muscle and metabolism, willpower, stress, sleep, and the difference between biohacking and what Jenn calls “biostacking.” Jenn also shares practical strategies for reducing stress, rebuilding trust with your body, and simplifying wellness in a sustainable way.

If you want a clearer, more balanced understanding of wellness and how to build a strong foundation for better health, you’ll get a lot out of this episode.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

In this episode, Dr. Eric Osansky dives into the often-debated topic of gluten and grains—and their impact on thyroid health, especially in those with Graves’ disease and Hashimoto’s. While many people understand the need to avoid gluten, there’s still a lot of confusion around whether gluten-free grains are truly safe during the healing process.

Dr. Eric explains why gluten is a common trigger for autoimmune conditions, touching on mechanisms like increased intestinal permeability (leaky gut), immune activation, and molecular mimicry. He also breaks down the bigger picture of grains as a whole, including how compounds like phytates, lectins, and even mold exposure can interfere with gut healing—even when gluten isn’t present. You’ll also hear his perspective on controversial topics like sourdough bread, eating gluten in other countries, and whether glyphosate is to blame.

He wraps up by emphasizing a practical, balanced approach: while some people may tolerate certain grains, removing both gluten and grains—at least temporarily—can significantly improve your chances of restoring gut health and achieving remission. If you want a clearer, more balanced understanding of gluten, grains, and thyroid autoimmunity, you’ll get a lot out of this episode.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/ 

In this episode, Dr. Eric chats with certified health coach and functional trainer Vilmos Bond to explore how exercise needs evolve—especially for women over 40 navigating perimenopause and menopause. Drawing from over a decade of experience, Vilmos shares how his approach to functional training goes beyond aesthetics, focusing instead on strength, mobility, and longevity.

The conversation dives into common exercise mistakes, including sticking to repetitive routines, lifting too heavy too soon, and neglecting proper form. Vilmos explains how hormonal shifts impact recovery, cortisol levels, and energy, making it essential to adjust workout intensity and frequency. They also discuss the importance of resistance training for bone density, the pros and cons of high-intensity workouts, and how nutrition and meal timing play a role in overall performance and health.

If you want a clearer, more balanced understanding of how to exercise smarter—not harder—during midlife, you’ll get a lot out of this episode.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

 Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles 

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos 

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid 

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 

Read all of Dr. Eric’s published books: 
http://savemythyroid.com/thyroidbooks 

Work with Dr. Eric: 
https://savemythyroid.com/work-with-dr-eric/