There's now less than 100 days until the Grey Cup in Edmonton and people across the CFL community are getting ready by going outside and working out. Joel Gasson and John Fraser, well, they have other ideas. They're looking for 100 days of gluteny before the Grey Cup and want your help. What should the challenge be? Share your ideas with them on Twitter. 

In actual football talk, Joel and John share their thoughts on the Riders impressive win over the Calgary Stampeders. They also ask the question, is this for real? We've seen the Riders fall flat after winning a game they weren't supposed to before.

Finally, the tables have turned this week as it's Joel who has an axe to grind against people who don't like the Diversity is Strength campaign.

As always, thanks to title sponsor Pile O' Bones Brewing for their support and you can subscribe to the Green Cast on iTunes and Google Play.