We all need some mental toughness and mental acuity. There is nobody better at getting your mind right for competition then Sheila Barden of the LA Reign.

This week on GridCastU Sheila talks about her "one rep at a time" mantra, her techniques on how to become mentally tough, and how important the mental aspect is in competition. Listen to this week's episode of GridCastU so U can become better at your mental game.