Join me in my gently swinging hammock for a soothing, real and insightful exploration of grief and loss as a full-body experience. This episode tackles some big themes like pain, dignity, and humility: what happens when something meaningful just stops, and how to meet abrupt endings without hardening or collapsing. I talk about the dance between anger and sadness, posture and collapse, and what it means to recover a sense of agency and compassion inside the ache. Grief, for me, is not just a feeling - it’s a state, a way of being (like love or joy), a teacher, and an invitation to stay open-hearted in the messiness of grief’s twin sisters: love and loss.

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